FROM 123KG “FAT SLOB” TO A SELF-AWARE, CONFIDENT, MOTIVATED MACHINE!
Now, before you slam me for writing 'fat slob', this is a direct quote from Shane in his video... not my words, check the comments...
He came to me a year ago as a bloke tipping in at +120kg and feeling bloated and horrible.
His confidence was at an all time low.
He felt unmotivated and sluggish and took food as a comfort.
He'd been fit all his life, having played footy for years.
But now found himself packing on weight big time and despite trying different strategies to get it off, nothing worked.
He felt trapped.
He felt stuck.
There was this real sense of helplessness and he was worried that if he didn't act, this would be him for life.
But I knew something that Shane didn't...
It wasn't food that was making him fat... It was his own lack of self-awareness and ability to think about himself as a healthy dude.
So, we sat down and focused on developing a stronger mindset.
I gave him some basic nutrition strategies to follow but never prescribed a diet.
I knew that if it was too restrictive, he'd give up and put all the weight back on...
Over time, these new healthier habits become ingrained.
There was no massive one thing that he changed, it was just that he shifted his identify from a guy that couldn't to a guy that could.
The result? Well, look at the photos... ACTUALLY incredible...
And now, about once every 3 months, I get a pissed Facebook message from the big man telling me how much he loves his new life.
Still the occasional indulgence in there but WAY more balance!
And this type of transformation is in you too!
Can you imagine how this would feel???
10 SHITTY STORIES
Life is a collection of all the stories we tell ourselves.
𝘛𝘩𝘦 𝘮𝘢𝘯 (𝘰𝘳 𝘸𝘰𝘮𝘢𝘯) 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘯𝘬𝘴 𝘩𝘦 (𝘰𝘳 𝘴𝘩𝘦) 𝘤𝘢𝘯 𝘢𝘯𝘥 𝘩𝘦 (𝘰𝘳 𝘴𝘩𝘦) 𝘸𝘩𝘰 𝘵𝘩𝘪𝘯𝘬𝘴 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯𝘯𝘰𝘵 𝘢𝘳𝘦 𝘉𝘖𝘛𝘏 𝘳𝘪𝘨𝘩𝘵.
There may be some truth in your stories
But if you keep telling yourself these stories, you’ll remain trapped by it.
You need to tell yourself a different story. Like Tom did!
First step is identifying your shitty stories. You can’t escape from a story you don’t see…
Second step, correct it.
𝐇𝐞𝐫𝐞’𝐬 𝟏𝟎 𝐬𝐡𝐢𝐭𝐭𝐲 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐈 𝐡𝐞𝐚𝐫 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐰𝐡𝐢𝐜𝐡 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮:
𝟷.𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘪𝘯 𝘢 𝘳𝘶𝘵 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘐 𝘤𝘢𝘯’𝘵 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘪𝘵
𝟸. 𝘐𝘵’𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘸𝘦𝘦𝘬, 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘴𝘦𝘦𝘯 𝘢𝘯𝘺 𝘳𝘦𝘢𝘭 𝘤𝘩𝘢𝘯𝘨𝘦
𝟹. 𝘔𝘺 𝘨𝘦𝘯𝘦𝘵𝘪𝘤𝘴 𝘢𝘯𝘥 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘴𝘶𝘤𝘬 – 𝘵𝘩𝘦𝘺 𝘥𝘰𝘯’𝘵 𝘸𝘰𝘳𝘬
𝟺. 𝘐 𝘫𝘶𝘴𝘵 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯 𝘴𝘰 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰 𝘱𝘰𝘪𝘯𝘵
𝟻. 𝘔𝘺 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘫𝘶𝘴𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦 𝘴𝘰 𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵
𝟼. 𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘵𝘪𝘳𝘦𝘥 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵
𝟽. 𝘛𝘩𝘪𝘴 𝘭𝘰𝘤𝘬𝘥𝘰𝘸𝘯 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘧 𝘮𝘦
𝟾. 𝘐 𝘫𝘶𝘴𝘵 𝘸𝘪𝘴𝘩 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦𝘳𝘦 𝘦𝘢𝘴𝘪𝘦𝘳, 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸
𝟿. 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥, 𝘵𝘩𝘢𝘵’𝘴 𝘮𝘺 𝘮𝘢𝘪𝘯 𝘱𝘳𝘰𝘣𝘭𝘦𝘮
𝟷𝟶. 𝘐 𝘥𝘰𝘯’𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘵𝘩𝘪𝘯𝘬 𝘪𝘵’𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘐’𝘮 𝘣𝘳𝘰𝘬𝘦𝘯
Saying you’re tired creates more tiredness
Lockdown might be hard but how does telling every person you speak to help you navigate it?
Wishing things were easier won’t help them get easier… action will.
Tom Crossingham started telling himself a different story FOUR WEEKS AGO!
This is the result!
𝐌𝐚𝐲𝐛𝐞 𝐢𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐭𝐮𝐫𝐧!
THIS IS SHOCKING, BUT NOT REALLY TO ME!
Today, I’m revealing a SPECTACULAR transformation
This is Erin Waters
𝐀𝐧𝐝 𝐬𝐡𝐞’𝐬 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐀𝐅 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞 𝐩𝐨𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬?
WHY?
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐝𝐨𝐧’𝐭 𝐭𝐡𝐢𝐧𝐤 𝐬𝐡𝐞 𝐜𝐚𝐧 𝐪𝐮𝐢𝐭𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐬𝐡𝐞 𝐡𝐚𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐝 𝐢𝐧 𝐓𝐇𝐑𝐄𝐄 𝐌𝐎𝐍𝐓𝐇𝐒!
You know those old wooden rulers we older folk had at school?
That’s how much she has lost off her waist!
𝐋𝐞𝐭’𝐬 𝐟𝐚𝐜𝐞 𝐢𝐭, 𝐚𝐭 𝐨𝐧𝐥𝐲 𝟐𝟖 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝, 𝐄𝐫𝐢𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐚𝐬𝐧’𝐭 𝐠𝐫𝐞𝐚𝐭
As a mother of two, she’d succumb to the very common thought
“𝘐 𝘨𝘶𝘦𝘴𝘴 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘮𝘦 𝘯𝘰𝘸… 𝘴𝘵𝘶𝘤𝘬 𝘢𝘯𝘥 𝘶𝘴𝘦𝘭𝘦𝘴𝘴”
But that’s a mindset of someone that is trying to battle life’s challenges on their own
Dropping down her own priority list
Trying to be everything to everyone and forgetting about herself
𝟏𝟐 𝐰𝐞𝐞𝐤𝐬 𝐚𝐠𝐨, 𝐬𝐡𝐞 𝐝𝐫𝐞𝐰 𝐚 𝐥𝐢𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐧𝐝
She reached out for help
She joined BBA like over 100 other ladies this year
She’s failed numerous times of her journey,
And to her credit, she got back up, dusted the knees and kept going
Understanding that there is no “end date”, no place she needs to “get to”
𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐧𝐨𝐭 𝐝𝐢𝐞𝐭 𝐦𝐨𝐫𝐞
And when a woman follows the plan,
The result is guaranteed
𝐈 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮, 𝐓𝐇𝐄 𝐍𝐄𝗪 𝐄𝐫𝐢𝐧 𝗪𝐚𝐭𝐞𝐫𝐬
Allowing me to post this is both brave and inspiring!
𝐒𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐠𝐢𝐫𝐥! – 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐡𝐞𝐫!
LET'S FACE IT -- KRISTIE'S CHANGE IS CRAY CRAY!
Do you ever look in the mirror and feel like you’re aging at warp speed?
Like your face reflects the recent life-challenges you’ve been through?
And despite the fancy moisturisers,
You can't wash away the ‘stuck-ness’ that you feel?
When most people enter a transformation,
They think only about their body
“𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘨𝘰𝘰𝘥 𝘪𝘯 𝘢 𝘣𝘪𝘬𝘪𝘯𝘪”
“𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘨𝘳𝘦𝘢𝘵 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘥𝘳𝘦𝘴𝘴”
𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐭𝐰𝐨 𝐁𝐈𝐆 𝐩𝐚𝐫𝐭𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐞𝐱𝐩𝐞𝐜𝐭.
𝐅𝐢𝐫𝐬𝐭, 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐒𝐄𝐄 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐥𝐥 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐜𝐡𝐚𝐧𝐠𝐞
When you start to build better habits externally
Something will shift inside you that will change how you think
Second, your face will de-age
As our girl Kristie Keenan perfect demonstrates
As you better hydrate
You become more active
And you get a handle on your sleep and stress
𝐘𝐨𝐮’𝐥𝐥 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐬𝐭𝐚𝐫𝐭 𝐢𝐫𝐨𝐧𝐢𝐧𝐠 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐫𝐢𝐧𝐤𝐥𝐞𝐬
People will start to notice
Saying things like ‘𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘣𝘶𝘵 𝘐 𝘤𝘢𝘯’𝘵 𝘲𝘶𝘪𝘵𝘦 𝘱𝘪𝘯𝘱𝘰𝘪𝘯𝘵 𝘪𝘵’
And you’ll know, it’s because you decided upon a lifestyle change
My gosh, this is a face the world needs to see Kristie
Vibrant AF, not a day over 21… yesssss girl!
𝐉𝐚𝐬𝐞 ‘𝐈 𝐅𝐊𝐈𝐍 𝐋𝐨𝐯𝐞 𝐌𝐲 𝐂𝐥𝐢𝐞𝐧𝐭𝐬’ 𝐒𝐭𝐮𝐚𝐫𝐭!
10KG AND 15CM OF FAT GONE... FOREVER!
Eric Snyder, the silent assassin, was a different man a few months back
At 37 years, you wouldn’t say that he was massively overweight
But like a lot of lads,
When the competing priorities of life came up,
Eric’s health and fitness fell down the list…
Our man had a pretty solid cardio base
But he lacked composition and confidence in his workout routines
His weight goal upon entry into our Academy was 80kg.
That required a 10kg fat loss, mostly through an improvement to his eating….
𝐁𝐀𝐍𝐆!!! 𝗪𝐞𝐥𝐥 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐨𝐫𝐤𝐞𝐝 𝐨𝐮𝐭!
Sometimes, when a man’s starting position is not terrible,
We under-estimate the effort that has gone into their transformation
𝐁𝐮𝐭 𝐫𝐢𝐩𝐩𝐢𝐧𝐠 𝟏𝟎𝐤𝐠 𝐚𝐧𝐝 𝟏𝟓𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐢𝐬 𝐟𝐫𝐚𝐦𝐞 𝐢𝐬 𝐧𝐨 𝐞𝐚𝐬𝐲 𝐟𝐞𝐚𝐭
Eric has learned that it’s not about being motivated
It’s about being consistent, regardless of how you feel
I’m so proud of the way our boy has navigated lockdown in the Netherlands
And still made no excuses
Once again, he is proof of what happens if you are willing to trust our process
MASSIVE work Eric!! Proud AF brother!
10KG DOWN + 11CM OFF THE GUT - BANG!!!
Some guys just decided they want it!
And that’s a decision ANYONE can make in a single moment.
Yes, change takes time
𝐁𝐮𝐭 𝐭𝐡𝐞 𝐃𝐄𝐂𝐈𝐒𝐈𝐎𝐍 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐚𝐝𝐞 𝐢𝐧 𝐚𝐧 𝐢𝐧𝐬𝐭𝐚𝐧𝐭.
That’s exactly what Chris Heap decided to do When he caught himself getting generally lazier and eating take out too often.
His stated goal – “𝘛𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘧𝘪𝘵 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘢 𝘸𝘦𝘢𝘭𝘵𝘩 𝘰𝘧 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘨𝘰𝘰𝘥 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘥 𝘮𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘮𝘰𝘳𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺”
Courageous words Chris.
Well, after the Phase 1 Program, Heapy is:
10kg down
11cm off the guts
𝐀𝐍𝐃 𝐡𝐞 𝐡𝐚𝐬 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐡𝐢𝐬 𝐠𝐨𝐚𝐥 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰 𝟖𝟎’𝐬 𝐚𝐠𝐚𝐢𝐧.
Chris went all in on himself from Day 1 in the BBA.
And now HE’S GOT ABS and a V-Cut!
Let the haters hate Chriso!
You stepped up and nailed your goal
I love you brother!
ANDY'S LOST 11KG! 13% OF HIS BODY WEIGHT!
4 months ago, Andy was feeling pretty uncomfortable.
At 36 years old, he’s a dad, a hubby and a has a lot on his plate managing a business.
Although his job is fairly sedentary, he’s a super-active dude!
His main passion is surfing
And why wouldn’t it be…
Being a Brit living on the Gold Coast is the ideal life, right?
He never cared to get super-jacked or muscly, just wanting to be functionally fit for life.
Sorry bro, you got pretty jacked mate! Hahah!!
𝟏𝟏𝐤𝐠 𝐨𝐟 𝐟𝐚𝐭 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐮𝐭 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐭𝐡𝐚𝐭 𝐭𝐨 𝐲𝐨𝐮
Originally inspired by his mate Liam Pinder Andy has undergone an incredible transformation.
This man is one of my favourite clients.
He supports the sh*t out of everyone in the BBA and is so positive in his approach to living.
I am also lead to believe he makes love in his Better Body Academy hat!
𝐀𝐧𝐝𝐲 𝐛𝐫𝐨, 𝐈’𝐦 𝐈𝐍𝐂𝐑𝐄𝐃𝐈𝐁𝐋𝐘 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐦𝐚𝐧.
You parked your ego and just got stuck in.
And now, you’re looking EPIC and feeling better!
𝐈’𝐦 𝐩𝐨𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐧𝐨𝐰 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐥𝐚𝐬𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝, 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐭𝐚𝐭𝐞𝐝 𝐩𝐫𝐞-𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐨𝐚𝐥 𝐨𝐟 𝟕𝟓𝐤𝐠
I don’t know if you noticed… I did.
Sick of feeling crap? Want results like Andy?
SUMMER BOD ALERT — GAZ HITS 20KG FAT LOSS!
At 56 years young,
Gary looked in the mirror and felt like he’d lost himself
𝐀𝐧𝐝 𝐭𝐢𝐩𝐩𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝟏𝟎𝟎𝐤𝐠-𝐦𝐚𝐫𝐤 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦𝐞𝐝 𝐨𝐮𝐭
The gout wasn’t helping things,
He’d get super-down, have pain in his joints
And that beautiful smile had lost its glint
𝐁𝐮𝐭 𝐆𝐚𝐳 𝐡𝐚𝐝 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐠𝐫𝐚𝐧𝐝𝐟𝐚𝐭𝐡𝐞𝐫
And he decided NOW was the time to draw a line in the sand
𝐍𝐞𝐫𝐯𝐨𝐮𝐬𝐥𝐲, 𝐌𝐫 𝐌𝐚𝐧𝐮𝐚𝐥 𝐬𝐢𝐠𝐧𝐬 𝐢𝐧𝐭𝐨 𝐨𝐮𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦, 𝐰𝐢𝐭𝐡 𝐭𝐰𝐨 𝐠𝐨𝐚𝐥𝐬:
To get down to 86kg
To go to beach with the wife and be confident in himself!
𝗪𝐄𝐋𝐋, 𝐈 𝐆𝐈𝐕𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐆𝐀𝐑𝐑𝐘 ‘𝐁𝐄𝐀𝐂𝐇 𝐁𝐎𝐃’ 𝐌𝐀𝐍𝐔𝐄𝐋 – 𝐕𝐞𝐫𝐬𝐢𝐨𝐧 𝟐.𝟎
We gave Gaz a very simply plan around nutrition and basic training
And this is the result!
𝟐𝟎𝐤𝐠 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 – 𝐡𝐞’𝐬 𝐣𝐮𝐬𝐭 𝐡𝐢𝐭 𝟖𝟏𝐤𝐠
𝟐𝟕𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐮𝐭 – 𝐡𝐢𝐬 𝐩𝐚𝐧𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐤𝐞 𝐭𝐞𝐧𝐭𝐬
Being mates with guys like Ben, Jim and Neil got him started
But being accountable has kept him going.
𝐌𝐚𝐧, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚𝐧 𝐈𝐍𝐒𝐏𝐈𝐑𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧
And so, to all you 50-somethings that say they can’t do it
We’ll here it is!
Maybe it’s time for you to apply
FROM DAD BOD TO SHREDDED
David started the year stuck AF...
He was frustrated about his business
He was frustrated about his body
And although the ever-nice guy, he wasn’t truly happy in himself
𝗕𝘂𝘁 𝘄𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗮𝘁 𝗶𝗻 𝟮𝟬𝟮𝟬
Look at that smile
The warmth that I have inside me right now is indescribable…
For the first time in a long time this summer, Dave will take his shirt off when at the beach with his kids
Then Dave will put on a slick new shirt and take out his lovely lass Rose and kids for dinner
And then he’ll wake up the next morning, confident in himself, and as a result his business crushes it.
Moral of the story?
If you want what Dave’s got, you can achieve it in The BBA...
42KG DOWN - GET AROUND HIM GUYS!
Every now and then, a man comes into our Academy and just steps it up a level.
Which is ironic, because of how stuck Mark was.
Sitting at 194kg, Eddo was still the same beautiful human
But he’d got to a weight where it was no longer ok.
No longer safe if he wanted to be around for his wife Kirsten and kids long term.
Kirsten had sent me a couple of messages, encouraging me to reach out to Mark but I didn’t
I knew we had to wait until he was ready for it.
𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠, 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐭𝐡𝐞𝐲 𝐍𝐄𝐄𝐃 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐚𝐝𝐲.
And then one fine day in September last year, that time came.
𝐌𝐚𝐫𝐤 𝐬𝐡𝐨𝐭 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝟓 𝐰𝐞𝐞𝐤𝐬, 𝐡𝐞 𝐰𝐚𝐬 𝟏𝟓𝐤𝐠 𝐝𝐨𝐰𝐧.
But what’s more impressive, was that he had the courage to document his journey publicly along the way
The BBA provided him the accountability he needed to move forward in his journey.
I think about how hard it must have been to reach out and finally ask for help.
‘𝘞𝘩𝘢𝘵 𝘪𝘧 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬?’
‘𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘧*𝘤𝘬 𝘪𝘵 𝘶𝘱?’
‘𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵?’
All those limited self-beliefs that we all face.
But he walked at the fire, 100 miles an hour!
This guy is a courageous, lovable, loyal, funny, MF that would talk your ears off underwater with a mouthful of marbles.
𝐁𝐔𝐓, 𝐡𝐞 𝐈𝐒 𝐓𝐇𝐄 𝐈𝐋𝐋𝐔𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐚 𝐦𝐚𝐧 𝐠𝐨𝐞𝐬 𝐚𝐥𝐥 𝐢𝐧 𝐨𝐧 𝐡𝐢𝐦𝐬𝐞𝐥𝐟.
Now, why am I posting this now?
Because I want to give Mark some extra accountability to push on.
𝐇𝐞’𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐚 𝐟𝐞𝐰 𝐜𝐥𝐢𝐜𝐤𝐬 𝐨𝐟 𝐭𝐡𝐞 𝟏𝟓𝟎𝐤𝐠 𝐡𝐮𝐫𝐝𝐥𝐞 𝐚𝐧𝐝 𝐈 𝐫𝐞𝐜𝐨𝐧 𝐚 𝐛𝐢𝐭 𝐨𝐟 𝐭𝐞𝐚𝐦 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐫𝐞𝐯 𝐡𝐢𝐬 𝐞𝐧𝐠𝐢𝐧𝐞.
As one of my favourite EVER clients, I just want him to keep winning!!
FROM ONE-PACK TO SIX — WOW!
You’ve met one half of the BBA power couple
When I posted Linda's transformation a few weeks back, people were blown away!
Well check out her man Ben!
I’ve known Benny since we were 10 years old and so when they joined BBA, I was PUMPED!
𝐁𝐞𝐧𝐧𝐲 𝐡𝐚𝐬 𝐝𝐨𝐧𝐞 𝐰𝐡𝐚𝐭 𝐦𝐨𝐬𝐭 𝐦𝐞𝐧 𝐝𝐨
Let himself get a bit out of shape whilst he prioritised other things
Career
Family
It’s a tough balancing act
But now it was time to get back on the horse
Coming in at nearly 90kg and a waist of 101cm, it was the heaviest he’s ever been
𝐁𝐮𝐭 𝐚 𝐦𝐚𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐥𝐚𝐧 𝐀𝐍𝐃 𝐚 𝐠𝐨𝐨𝐝 𝐰𝐨𝐦𝐚𝐧 𝐢𝐧 𝐡𝐢𝐬 𝐜𝐨𝐫𝐧𝐞𝐫 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐢𝐧
Despite having ‘𝘯𝘰 𝘵𝘪𝘮𝘦’, Ben created time
He and Linda went to work on learning the tools they need for healthy living
And now, by the end of 16 weeks, our main man is:
78kg – a loss of 11kg
84cm – a loss of 17cm
𝐒𝐄𝐕𝐄𝐍𝐓𝐄𝐄𝐍 𝐂𝐄𝐍𝐓𝐈𝐌𝐄𝐓𝐑𝐄𝐒 𝐎𝐅 𝐇𝐈𝐒 𝐁𝐄𝐋𝐓 𝐁𝐔𝐂𝐊𝐋𝐄 – 𝐈𝐌𝐀𝐆𝐈𝐍𝐄 𝐓𝐇𝐀𝐓!
Look at the STUNNING pec, arm and shoulder development
And those abs – oooosh, nearly as good as the tache.
𝐈 𝐜𝐚𝐧 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 – 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐦𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐨 𝐚𝐥𝐥 𝐢𝐧 𝐨𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟,
Amazing things will happen in a short time.
People – round of applause for this one? WOW!!
𝐏𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧!
JJ TURNING BACK TIME! 9KG + 16CM DOWN!
John is 55 years old
He’s been pretty healthy all his life
In and around the footy boys
But after piling on the pounds,
He drew a line in the sand,
Parked his ego,
And asked for some help losing in losing 7-8kg!
𝐍𝐨𝐰 𝐡𝐞𝐫𝐞’𝐬 𝐨𝐧𝐞 𝐜𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 𝐈’𝐯𝐞 𝐦𝐚𝐝𝐞 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫 𝐨𝐫 𝐬𝐨…
The "middle aged" lads like Roger, Jim, Alan and more recently Gary are the best clients!
𝐓𝐡𝐞𝐲 𝐀𝐋𝗪𝐀𝐘𝐒 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬
Because they don’t question the plan laid out for them,
They just follow it
And John’s no exception!
𝐇𝐞’𝐬 𝐜𝐮𝐭 𝟏𝟔𝐜𝐦 𝐨𝐟𝐟 𝐡𝐢𝐬 𝐠𝐮𝐭 𝐚𝐧𝐝 𝟗𝐤𝐠 𝐨𝐟 𝐩𝐮𝐫𝐞 𝐟𝐚𝐭!
𝐈 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐚𝐭 𝐛𝐞𝐥𝐥𝐲 𝐛𝐮𝐭𝐭𝐨𝐧 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞 𝐡𝐚𝐧𝐝𝐥𝐞 𝐚𝐫𝐞𝐚 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞!
I recon those dickies are going to get a run for their money this summer JJ!
I want you to know, I appreciate you brother.
And I am so proud of your results.
You should be too!
𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐫𝐞𝐜𝐨𝐧? 𝐆𝐢𝐯𝐞 𝐭𝐡𝐞 𝐦𝐚𝐧 𝐬𝐨𝐦𝐞 𝐅𝐑𝐈𝐃𝐀𝐘 𝐋𝐎𝐕𝐄
WAS 153KG BUT JUST CRACKED 110KG!
This is one of my Mastermind Students - Travis
He’s also someone I now consider a friend.
I’m so f*cking inspired by this man and his journey.
I remember when Travis first reached out to me
He completed a 14-day Challenge but then wanted to take the next step.
“𝘐’𝘮 𝘪𝘯 𝘊𝘰𝘢𝘤𝘩” he said… Then ghosted me for months.
Came back again – “𝘐’𝘮 𝘪𝘯 𝘊𝘰𝘢𝘤𝘩”… then once again disappeared.
Third time lucky!
“𝐂𝐨𝐚𝐜𝐡, 𝐈 𝐚𝐦 𝐅𝐂𝐊𝐈𝐍 𝐈𝐍!”
And from that moment, he’s been one of the most dedicated, loveable clients I’ve ever worked with.
Here’s the thing…
People are ready when they are ready…
Trav needed to be ready
And when he was ready, MY GOSH, was he ready.
The man has jumped hurdle after hurdle,
limiting belief after limiting belief,
On his way to becoming a HEALTHY MAN!!
And that he now is…
A strong, courageous, beautiful man with the world as his feet.
I am SO SO proud of you brother!!!
Give this man some mad love!!
𝗪𝐡𝐚𝐭 𝐚 𝐑𝐈𝐃𝐈𝐂𝐔𝐋𝐎𝐔𝐒 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧!!
HARD WORK AND A PLAN - IT WORKS!
Meet Luke Durham
He’s an inspiration to me
Why?
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐄𝐗𝐀𝐂𝐓 𝐫𝐞𝐚𝐬𝐨𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐡𝐞 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐜𝐚𝐝𝐞𝐦𝐲.
He’s a 34-year old guy that had let himself go a bit
Trying to balance all of the demands a man has
Being pulled in 13 different directions
And feeling like he was failing
He rated his fitness a ‘2’
His overall eating habits a ‘1’
And that’s why his stated goal was to achieve ‘𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺’
𝐍𝐨𝐰, 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐞𝐫𝐞 𝐡𝐢𝐬 𝐬𝐭𝐨𝐫𝐲 𝐠𝐞𝐭𝐬 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠
He took a while to kick in
He was probably making a few excuses
But when he decided to commit,
(𝘞𝘩𝘪𝘤𝘩 𝘸𝘢𝘴 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦 𝘢𝘧𝘵𝘦𝘳 𝘸𝘩𝘦𝘯 𝘩𝘦 𝘰𝘳𝘪𝘨𝘪𝘯𝘢𝘭𝘭𝘺 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺)
He stepped it up
And became accountable for himself
He is so transformed, he’s being asked whether he’s natural
And he’s sick of fckin answering
He’s learned to take it as a compliment
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐩𝐞𝐨𝐩𝐥𝐞’𝐬 𝐢𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐘𝐎𝐔𝐑 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲
𝐈𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐓𝐇𝐄𝐈𝐑 𝐌𝐈𝐍𝐃𝐒𝐄𝐓
And that’s why Luke’s results are unreal
He doesn’t pay attention to the noise
He’s focussed on himself and becoming the best man he can
𝐈 𝐚𝐦 𝐒𝐎 𝐏𝐑𝐎𝐔𝐃 𝐨𝐟 𝐲𝐨𝐮 𝐋𝐮𝐤𝐞!
If you’re sick of Googling ‘𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘥𝘪𝘦𝘵𝘴’ and trying to figure it out through YouTube
And you’ve got Luke’s attitude,
𝐘𝐎𝐔’𝐑𝐄 𝐓𝐇𝐄 𝐓𝐘𝐏𝐄 𝐎𝐅 𝐌𝐀𝐍 𝐈 𝗪𝐀𝐍𝐓 𝐓𝐎 𝗪𝐎𝐑𝐊 𝗪𝐈𝐓𝐇!
UNDER 100KG — FIRST TIME SINCE HIS EARLY 20’S
I want to be the first to congratulate him
A man that came to me in February to play the long game
Sick of trying to figure it out himself,
𝐂𝐨𝐫𝐞𝐲 𝐰𝐚𝐧𝐭𝐞𝐝 𝐚 𝐩𝐥𝐚𝐧
At 43 years old and being a Dad, he needed to
The weight was accumulating,
And he needed to get it off if he was any chance of continuing to play soccer
Now, Corey an intelligent dude
But, to his credit, he is egoless – at least in my experience.
𝐇𝐢𝐬 𝐟𝐢𝐫𝐬𝐭 𝐠𝐨𝐚𝐥 𝐰𝐚𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟐𝟎𝐤𝐠 – 𝐓𝐇𝐀𝐓’𝐒 𝐃𝐎𝐍𝐄!
But, I’m getting this post in just before his waist circumference dips under the 100cm
I simply love blokes like this
Honest, willing, supportive of others
They deserve back what they give out!
And at the new lightweight rig of 95kg,
Messi better watch his back
𝐆𝐄𝐓 𝐀𝐑𝐎𝐔𝐍𝐃 𝐓𝐇𝐈𝐒 𝐆𝐔𝐘𝐒!!
THE WEIGHT HE NEEDED TO LOSE WAS NOT ON HIS BODY… ALTHOUGH THAT’S AMAZING TOO!
Ben Hibbs
One of the long-standing men of Better Body Academy
If this was Fantasy League, he’d be one of our MVP’s.
Anyone that knows Ben, knows a happy-go-lucky, loveable lad
He’d give you the shirt off his back…
But, for the longest time, Benny neglected himself.
He was trapped in a story of not being good enough
He played the persona that people wanted of him
But in truth, he wanted more
𝐁𝐞𝐧 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐧 𝐁𝐁𝐀 𝐨𝐧 𝟐𝟕𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐚𝐭:
Weight: 135kg
Waist: 126cm
𝐅𝐚𝐬𝐭-𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐧𝐨𝐰, 𝐁𝐞𝐧 𝐬𝐢𝐭𝐬 𝐚𝐭:
Weight: 110kg
Waist: 88cm
𝘍𝘰𝘳 𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦, 𝘶𝘯𝘥𝘦𝘳 𝟿𝟺𝘤𝘮 𝘸𝘢𝘪𝘴𝘵 𝘪𝘴 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 ‘𝘩𝘦𝘢𝘭𝘵𝘩𝘺’ 𝘣𝘺 𝘨𝘰𝘷𝘦𝘳𝘯𝘮𝘦𝘯𝘵 𝘨𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴.
I’m posting this, as a reminder to Hibbsy that he FKIN AWESOME!
That he is a DIFFERENT MAN than he used to be.
And whilst he works on his next level, I watch him grow
𝐈 𝐡𝐚𝐯𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐠𝐮𝐲𝐬 𝐥𝐢𝐤𝐞 𝐡𝐢𝐦 𝐭𝐡𝐚𝐭 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤.
You ARE Better Body Academy
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐱𝐚𝐦𝐩𝐥𝐞 𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐧 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐞𝐞…
“YEAH, BUT YOU WON'T MAINTAIN IT!”
Adam Overton has been inside our Academy for over a year now
To be fair, that’s not quite as long as he sat on the fence about starting
Procrastinating
Doubting he had the willpower to follow through
Asking himself why he couldn’t ‘just get motivated’
Seeing the other transformations here and wishing he could do it…
Until one day, he had enough and just ripped the scab off
Well, one year on after finally saying ‘yes’
𝐇𝐞𝐫𝐞 𝐡𝐞 𝐢𝐬, 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥
Has it been a simple, linear journey?
𝐃𝐄𝐅𝐈𝐍𝐈𝐓𝐄𝐋𝐘 𝐍𝐎𝐓!
Because it’s not meant to be…
But he and his wife Kate are so different to the stuck kids they used to be
Does Adsy still love a beer?
YEP!
But the difference now is that he has the tools AND a community around him
When he drops off, he catches himself soon enough
Or one of the boys do
𝐈𝐒 𝐓𝐇𝐈𝐒 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃?
NEED SOME ACCOUNTABILITY, MATE?
“𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺, 𝘣𝘶𝘵 𝘐 𝘫𝘶𝘴𝘵 𝘤𝘢𝘯’𝘵 𝘨𝘦𝘵 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥!”
“𝘐 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰, 𝘣𝘶𝘵 𝘐 𝘫𝘶𝘴𝘵 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵”
“𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐’𝘮 𝘴𝘵𝘶𝘤𝘬, 𝘣𝘶𝘵 𝘐 𝘤𝘢𝘯’𝘵 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥!”
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐈 𝐡𝐞𝐚𝐫 𝐀𝐋𝐋 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞.
Take a superb human like Clifford Harris
Power-lifting is in his bones
He knows it, he preaches it,
𝐁𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐰𝐞 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞 𝐠𝐨𝐨𝐝 𝐨𝐥𝐝-𝐟𝐚𝐬𝐡𝐢𝐨𝐧𝐞𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦.
𝐂𝐥𝐢𝐟𝐟 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐧 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝟔 𝐰𝐞𝐞𝐤𝐬 𝐚𝐠𝐨 𝐚𝐭:
Weight: 82kg
Waist Circumference: 101cm
𝐍𝐨𝐰, 𝐂𝐥𝐢𝐟𝐟 𝐢𝐬:
Weight: 76kg
Waist Circumference: 91cm
Is that some abs popping through Cliff?
Look, for our main man, this is much more about the mental than physical health
Yes, he’s got a coach,
𝐁𝐮𝐭 𝐡𝐞’𝐬 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐧𝐞𝐚𝐫𝐥𝐲 𝟐𝟎𝟎 𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐧 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲
In this lockdown period, you need support
𝐀𝐧𝐝 𝐰𝐞 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐚𝐬𝐤 𝐮𝐩!
Beautiful start Cliff - you’re a STRONG man that’s a work in progress bro.
YOU’RE TOO OLD, STOP TRYING!
Jim Norval is 57
4 months ago, he was stuck!
𝘈𝘵 𝟷10𝘬𝘨, 𝘩𝘦 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘩𝘦𝘢𝘷𝘪𝘦𝘴𝘵 𝘩𝘦 𝘩𝘢𝘴 𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯.
For a man of Jim’s vintage, that amount of abdominal and chest fat is dangerous.
Heart attack
Diabetes
Not yet, but I’ve seen it time and time again.
𝐀𝐧𝐝 𝐈 𝐡𝐚𝐭𝐞 𝐭𝐡𝐚𝐭 𝐦𝐞𝐧 𝐚𝐫𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐚𝐭 𝐟𝐚𝐭𝐞.
Especially when they have a loving family around them.
Jim drew a line in the sand after seeing me post a bunch of transformations.
𝐍𝐨𝐰 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐠𝐮𝐲 𝐭𝐡𝐚𝐭 𝐫𝐚𝐭𝐞𝐝 𝐡𝐢𝐬 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐟 𝐦𝐢𝐧𝐝, 𝐡𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐡𝐢𝐬 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚 𝟑 𝐨𝐮𝐭 𝐨𝐟 𝟏𝟎!
So, we were working from a low bar!
Jim’s ideal outcome was to get to 90kg and have a sustainable way of living to move forward with!
𝗪𝐞𝐥𝐥, 𝐚𝐭 𝐉𝐢𝐦’𝐬 𝐥𝐚𝐬𝐭 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧, 𝐡𝐞 𝐬𝐚𝐭 𝐚𝐭:
82.5kg
96cm around the waist
𝐓𝐡𝐚𝐭’𝐬 𝐚 𝐭𝐨𝐭𝐚𝐥 𝐥𝐨𝐬𝐬 𝐨𝐟 𝐧𝐞𝐚𝐫𝐥𝐲 𝟐𝟖𝐤𝐠 𝐚𝐧𝐝 𝟐𝟒𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐛𝐞𝐥𝐥𝐲.
I cannot explain clearly enough, the profound positive impact this has on one’s health
And in Jim’s words, ‘𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝟷𝟼 𝘸𝘦𝘦𝘬𝘴 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦 𝘸𝘢𝘳𝘮 𝘶𝘱 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘨𝘢𝘮𝘦’
OOooooshhh!! Knocking on the door of 60 and feeling FINE!!
Even his family is on board with their own transformations.
𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐃𝐄𝐂𝐈𝐃𝐄 – 𝐲𝐨𝐮 𝐢𝐦𝐩𝐚𝐜𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮!
I could not be prouder of you Jim
And I cannot wait to see where this takes you mate, let’s go!!
If you’re like Jim was, stuck and needing a plan out, click APPLY HERE below.
WANT TO LOSE 10KG LIKE SCOTTY?
I love this bloke…
47 years old, with diabetes running in the fam!
Scott recons beer was his major issue when it came to nutrition…
And the fact that his appetite was insatiable when the tasty food was served up!
Our man wanted to get himself back in shape for summer,
And with a fairly sedentary job,
Becoming consistent with working out was a main goal!
𝗪𝗲’𝗹𝗹 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲𝘀𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀!
10kg down, even with an improvement in musculature.
10cm off the gut!
How good is he looking!
Scotty came into our community and fully immersed himself.
This is why he got the results…
𝗔𝗻𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝘀𝘁𝘀 𝗼𝘂𝗿 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝘄𝗶𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝗳𝗲…
