TRIGGER WARNING - SHOULD YOU CARE ABOUT YOUR BELLY?
This post is a call out to the men that like BEING ALIVE! โฃ
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I am doing this, because this week Iโve received three separate messages from men saying:โฃ
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โ๐๐ฉ๐ข๐ฏ๐ฌ ๐บ๐ฐ๐ถ, ๐๐๐ ๐ด๐ข๐ท๐ฆ๐ฅ ๐ฎ๐บ ๐ญ๐ช๐ง๐ฆ!โโฃ
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Iโm going to explain something, โฃ
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And then itโs up to you what you do with it. โฃ
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The leading cause of death in Western men is Heart Diseaseโฃ
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The first signs are often high blood pressure, which causes the heart to โoverworkโโฃ
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๐๐๐ซ๐โ๐ฌ ๐๐ง ๐๐ง๐๐ฅ๐จ๐ ๐ฒ โฃ
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Imagine going on a camping trip with 10 of your boysโฃ
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Itโs freezing cold, but they all forget their tent, โฃ
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So, 10 of you must pack into a one-man tentโฆ โฃ
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๐๐จ๐ฐ ๐๐จ๐ฆ๐๐จ๐ซ๐ญ๐๐๐ฅ๐ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ญ๐ก๐๐ญ ๐๐? โฃ
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Well that is exactly whatโs happening to your organs when you get a bellyโฃ
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Imagine each one of those men in the tent, is instead an organ in your abdomenโฃ
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Your heart, lungs, liver, kidneys, etcโฃ
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And because thereโs no room in the tent / belly, โฃ
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Everyoneโs piled on top of each other, โฃ
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No one can get any air, and everyone is stressed to sh1t! โฃ
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๐๐ก๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐๐๐ฎ๐ฌ๐๐ฌ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐๐๐ซ๐ญ โฃ
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Well it almost like you trying to drive down a freeway, in first gear โฃ
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The engine is redlining and screaming for you to change up โฃ
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But youโre like, โ๐ง*๐ค๐ฌ ๐ช๐ต, ๐ ๐ญ๐ช๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐ด๐ฐ๐ถ๐ฏ๐ฅ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฆ๐ฏ๐จ๐ช๐ฏ๐ฆโโฃ
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Eventually, the engine blows up and you have a heart attack โฃ
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๐๐จ ๐๐ ๐ก๐จ๐ง๐๐ฌ๐ญ, ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐๐ซ๐ ๐๐ก๐ซ๐ข๐ฌ ๐ฐ๐๐ฌ ๐ก๐๐๐๐๐ ๐๐๐๐จ๐ซ๐ ๐ก๐ ๐ฌ๐ญ๐๐ซ๐ญ๐๐ ๐ข๐ง ๐๐๐โฃ
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Heโll tell you straight up, heโd near given upโฃ
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๐๐ฎ๐ญ ๐ง๐จ๐ฐ, ๐ฅ๐จ๐จ๐ค ๐๐ญ ๐ญ๐ก๐ ๐๐ข๐๐๐๐ซ๐๐ง๐๐ โฃ
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Heโs got a beautiful, young familyโฃ
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And he decided he needed to be here for them! โฃ
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What a wonderful turn around Chris Lewis โ โฃI'm proud AF!
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I hope posting this inspires just ONE other man to start their journeyโฆโฃ
THE GUT IS CUT! BRILLIANT!
Mitch is your average Aussie guyโฃ
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He loves soccer โฃ
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Works his ass off โฃ
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And is partial to a cheeky bourbon and coke โฃ
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And after blowing out a bit at the ripe old age of 37, โฃ
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And with a handful of kids to keep up with, โฃ
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He and his beautiful bride Nicola decidedโฆโฃ
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๐๐โ๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐! โฃ
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Theyโd seen BBA super-couple Adam and Kate Overton getting amongstโฃ
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And concluded it was their timeโฆโฃ
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๐๐๐๐ ๐๐๐๐๐๐๐๐! โฃ
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Nicโs amazing transformation will come laterโฃ
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๐๐ฎ๐ญ ๐๐ก๐๐๐ค ๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐๐ก๐๐ง๐ ๐ ๐๐จ๐ซ ๐จ๐ฎ๐ซ ๐๐จ๐ฒ ๐๐ข๐ญ๐๐ก! โฃ
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Heโs lost 10% of his body weight already! โฃ
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And cut his belt size down by 12cmโฃ
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๐๐จ ๐๐ฎ๐ฆ๐ ๐๐ข๐๐ญ๐ฌ ๐ข๐ง๐ฏ๐จ๐ฅ๐ฏ๐๐, โฃ
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๐๐ถ๐ด๐ต ๐ข ๐ฎ๐ข๐ฏ ๐ข๐ฏ๐ฅ ๐ฉ๐ช๐ด ๐ธ๐ช๐ง๐ฆ ๐ต๐ฉ๐ข๐ต ๐ธ๐ข๐ฏ๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ญ๐ช๐ง๐ฆโฃ
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For their kids AND themselves! โฃ
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๐๐๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ฐ๐ก๐๐ญ ๐ ๐ฎ๐ฒ๐ฌ, ๐ฌ๐ฎ๐ฆ๐ฆ๐๐ซโ๐ฌ ๐ฅ๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ๐๐ฑ๐ฒ! โฃ
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Proud of you both!! โฃ
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๐๐ฌ. ๐๐๐ญ ๐๐ข๐ญ๐๐ก ๐ง๐๐ฏ๐๐ซ ๐ฌ๐๐ฐ ๐ก๐ข๐ฆ๐ฌ๐๐ฅ๐ ๐จ๐ง ๐ญ๐ก๐ ๐ฉ๐๐ ๐ ๐๐ฌ ๐๐ง ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐๐ญ๐ข๐จ๐ง! ๐๐๐๐๐๐!
41-YEAR OLD DAMO GETS DICED! BUT HOW?
โ๐๐ตโ๐ด ๐ซ๐ถ๐ด๐ต ๐ข ๐ง๐ข๐ค๐ต ๐ฐ๐ง ๐ข๐จ๐ช๐ฏ๐จโโฃ
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Weโre told as men that itโs โ๐ซ๐ถ๐ด๐ต ๐ญ๐ช๐ง๐ฆโโฃ
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To gradually fade away and let go of ourselvesโฃ
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Succumb to dad-bod and accept The Declineโฃ
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๐๐๐๐ ๐๐๐๐ ๐๐ โ โ๐โ๐ท๐ฆ ๐จ๐ฐ๐ต ๐ต๐ธ๐ฐ ๐ญ๐ช๐ต๐ต๐ญ๐ฆ ๐จ๐ช๐ณ๐ญ๐ด ๐ต๐ฉ๐ข๐ต ๐ฏ๐ฆ๐ฆ๐ฅ ๐ฎ๐ฆ!โโฃ
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And so, he signs up to Better Body Academy with his amazing woman, Hayleyโฃ
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They do it togetherโฃ
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Aligned in a goal to get healthierโฃ
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To feel good about themselvesโฃ
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To draw a line in the sandโฃ
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๐๐ฎ๐ญ ๐ ๐๐ข๐๐งโ๐ญ ๐ฌ๐๐ โ๐๐ฆ๐๐ซ๐ ๐ข๐ง๐ ๐-๐๐๐๐คโ ๐จ๐ง ๐ญ๐ก๐ ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ซ๐๐๐ซ ๐
๐จ๐ซ๐ฆโฃ
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โ๐๐ฐ ๐บ๐ฐ๐ถ ๐ธ๐ข๐ฏ๐ต ๐ง๐ณ๐ช๐ฆ๐ด ๐ธ๐ช๐ต๐ฉ ๐ต๐ฉ๐ข๐ต?โ (As long as theyโre air-fried)โฃ
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This is what happens when you stick to the planโฃ
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You can have days of falling offโฃ
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You can be a busy parent with little timeโฃ
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๐๐๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ ๐๐ญ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌโฃ
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I donโt know what Damien asked for, for Christmas, โฃ
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But he got himself a new bodโฃ
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A summer bod โฃ
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๐๐โ๐ฌ ๐๐๐๐!! โฃ
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40โs The New 20!โฃ
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Now Damo is an inspirationโฆโฃ
18KG + 16CM DOWN IN 3 MONTHS
Imagine thisโฆโฃโฃโฃ
47 years oldโฃโฃโฃ
Youโve got a great lifeโฃโฃโฃ
You run your own businessโฃโฃโฃ
But a big part of your is worried about the future! โฃโฃโฃโฃโฃ
โ๐๐ฉ๐ข๐ต ๐ช๐ง ๐ ๐ฑ๐ถ๐ต ๐ช๐ฏ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ช๐ด ๐ธ๐ฐ๐ณ๐ฌ ๐ฃ๐ถ๐ต ๐โ๐ฎ ๐ฏ๐ฐ๐ต ๐ข๐ณ๐ฐ๐ถ๐ฏ๐ฅ ๐ต๐ฐ ๐ด๐ฆ๐ฆ ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ธ๐ข๐ณ๐ฅ๐ด?โโโฃโฃโฃ
At nearly 140kg, this was a reality for Trentโฃโฃโฃ
Especially given diabetes and heart disease run in his familyโฃโฃโฃ
So, 3 months ago, he drew a big line in the sandโฃโฃโฃ
๐๐โ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐๐๐! ๐ซโฃโฃโฃ
And with that, Trent started his BBA journey. โฃโฃโฃ
Trent is another example of these middle-aged fellas with zero egoโฃโฃโฃ
๐๐ก๐๐ฒโ๐ฏ๐ ๐ญ๐ซ๐ข๐๐ ๐๐ฅ๐ฅ ๐ญ๐ก๐ ๐ฌ๐ก*๐ญ ๐๐ข๐๐ญ๐ฌ ๐คฎ๐คฎโฃโฃโฃ
Now theyโre at a point where theyโre ready to fix things permanently. โฃโฃโฃโฃโฃ
๐๐๐๐ ๐๐ ๐ช๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐! โฃโฃโฃ
๐ฉ Weโve dialled in Trentโs nutritionโฃโฃโฃ
๐ฉ Weโve got him increasing his daily activityโฃโฃโฃ
๐ฉ And, heโs getting stuck into some gym work! โฃโฃโฃ
๐๐ฏ๐ฅ ๐ธ๐ฉ๐ข๐ตโ๐ด ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต? โฃโฃโฃ
๐๐ง ๐ญ๐ก๐ซ๐๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ, ๐๐ซ๐๐ง๐ญ ๐ข๐ฌ: โฃโฃโฃ
โ ๏ธ Down 18kg in weightโฃโฃโฃ
โ ๏ธ Down 16cm around the gutโฃโฃโฃ
But weโre only just getting started here. โฃโฃโฃ
Iโm absolutely positive Trentโs going to get to his ideal 95kgโฃโฃโฃ
๐ช๐ก๐ข๐๐ก ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ซ๐๐ฉ๐ซ๐๐ฌ๐๐ง๐ญ ๐ ๐๐๐ค๐ ๐๐๐ญ ๐ฅ๐จ๐ฌ๐ฌโฃโฃโฃ
He wants it, and is willing to follow the simple planโฆโฃโฃโฃ
Trent brother, I salute youโฃโฃโฃ
Blokes like you inspire the shit out of me. โฃโฃโฃ
Want what Trentโs got? โฃโฃโฃ
16KG DOWN - I NEVER IMAGINED POSTING THIS!
Why? โฃ
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Not because I didnโt think Leon ๐๐๐๐๐ do itโฃ
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I just never thought he ๐ช๐๐๐๐ do itโฃ
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๐๐จ, ๐ฅ๐๐ญโ๐ฌ ๐ ๐จ ๐๐๐๐ฉ ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐จ๐ง๐โฆ โฃ
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A few years ago, in what seems like a different life, Leon was my bossโฆโฃ
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The thing about Leon, he is the hardest working man Iโve ever metโฃ
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Bar noneโฆโฃ
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Working until 2-3am? No issuesโฆ โฃ
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And whilst I admired and respected him, โฃ
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๐ ๐ง๐๐ฏ๐๐ซ ๐ฐ๐๐ง๐ญ๐๐ ๐ญ๐จ ๐๐ ๐๐๐๐ ๐ก๐ข๐ฆโฃ
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Although an amazing dad and partner, and great โ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ง๐ณ๐ฐ๐ฏ๐ตโ leader, โฃ
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His physical health just wasnโt a priorityโฃ
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He used to laugh when I talked about gym and eating healthier โฃ
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But my suspicion was that this was because he, like most menโฃ
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๐ช๐๐ง๐ญ๐๐ ๐ญ๐จ ๐ ๐๐ญ๐ญ๐ข๐ง๐ ๐ข๐ง ๐ฌ๐ก๐๐ฉ๐ ๐๐ฎ๐ญ ๐๐ข๐๐งโ๐ญ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐๐๐ฅ๐ข๐๐ฏ๐ ๐ข๐ญ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐โฃ
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If anyone had a legit โno timeโ excuse, it was Leon. โฃ
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Yet, itโs funny how certain life events reshape our perspective. โฃ
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๐๐ง๐ ๐๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐๐ ๐จ, ๐๐ ๐ฐ๐๐ง๐ญ ๐๐ซ๐จ๐ฆ ๐ฆ๐ฒ ๐๐ฑ-๐๐จ๐ฌ๐ฌ ๐ญ๐จ ๐ฆ๐ฒ ๐ง๐๐ฐ ๐๐ฅ๐ข๐๐ง๐ญโฃ
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He parked his ego and completely trusted our processโฃ
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He made a genuine commitment to his healthโฃ
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๐ช๐๐ง๐ญ ๐๐๐ ๐๐ โฃ
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And made his health an EQUAL priority โฃ
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From a guy that was โ๐ด๐ช๐ค๐ฌ๐ฆ๐ฏ๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ธ๐ฉ๐ข๐ต ๐ฉ๐ฆ ๐ด๐ข๐ธ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฎ๐ช๐ณ๐ณ๐ฐ๐ณโโฃ
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๐๐จ ๐ ๐ฆ๐๐ง ๐ญ๐ก๐๐ญ:โฃ
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Is 16kg down and 19cm less around the bellyโฃ
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Has completed a proper adventure race eventโฃ
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Can enjoy a curry or a beer without it becoming a benderโฃ
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Has become a genuinely โhealthy manโโฃ
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๐๐ก๐ ๐ฆ๐๐ง ๐ ๐ฌ๐๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฅ๐๐ญ๐๐ซ, ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐๐จ๐ง๐ ๐ญ๐จ โ๐ฐ๐๐ง๐ญ ๐ญ๐จ ๐๐ ๐ฅ๐ข๐ค๐โโฃ
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A dad that can keep up with his young familyโฃ
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And a man that no longer chooses EITHER career or healthโฃ
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๐๐๐๐๐๐๐๐ ๐ฐ๐๐ฅ๐ฅ ๐ฉ๐ฅ๐๐ฒ๐๐ ๐๐ โ ๐๐๐๐๐๐๐! โฃ
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I think this may just inspire a few more โno timersโ to get startedโฃ
12KG + 12CM DOWN - CRAZY!
Dave Millerโฆ Is that you? โฃโฃ
The same Dave I was friends with in primary school?โฃ
Jesus, itโd been what 25 years since weโd seen each otherโฃ
And yet, I remembered that beautiful mug. โฃ
๐๐๐ฏ๐ ๐๐ฌ๐ค๐๐:โฃ
โฃโ๐๐ฆ๐บ ๐ฎ๐ข๐ต๐ฆ, ๐ค๐ฐ๐ถ๐ญ๐ฅ ๐บ๐ฐ๐ถ ๐จ๐ช๐ท๐ฆ ๐ฎ๐ฆ ๐ข ๐ฃ๐ช๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ฏ ๐ต๐ฉ๐ฆ ๐๐๐? โฃโฃ
๐โ๐ฎ ๐ฌ๐ฆ๐ฆ๐ฏ ๐ต๐ฐ ๐ญ๐ฐ๐ด๐ฆ ๐ด๐ฐ๐ฎ๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ข๐ฏ๐ฅ ๐ฃ๐ถ๐ช๐ญ๐ฅ ๐ถ๐ฑ ๐ด๐ฐ๐ฎ๐ฆ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด/๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ - ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ณ๐ช๐จ๐ฉ๐ต ๐จ๐ถ๐บ ๐ต๐ฐ ๐ต๐ข๐ญ๐ฌ ๐ต๐ฐ.โโฃ
And with that, our boy started his journey. โฃ
Knocking on the door of 40, โฃ
Dave felt like heโd let himself go just a touch, โฃ
Kids, workโฆ you know the storyโฃ
๐๐ข๐ฌ ๐ ๐จ๐๐ฅ ๐ฐ๐๐ฌ ๐ญ๐จ ๐ ๐๐ญ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐ ๐ฅ๐๐๐ง ๐๐๐ค๐ ๐๐ง๐ ๐ญ๐ก๐๐ง ๐ฌ๐ญ๐๐ซ๐ญ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ฌ๐จ๐ฆ๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ฆ๐๐ฌ๐ฌ. โฃ
Dave had never really trained in a gym beforeโฃ
So, we started by dialling in his nutritionโฃ
And completing bodyweight workouts from homeโฃ
But as things progressed, and his confidence grewโฃ
Our man jumped in the deep end and got himself a gym membershipโฃ
๐ ๐๐ฌ๐ญ ๐๐จ๐ซ๐ฐ๐๐ซ๐ ๐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ, โฃ
๐๐๐ฏ๐ ๐ข๐ฌ: โฃ
Down 12cm around the waistโฃ
And 12kg lighter on his feetโฃ
๐๐จ๐จ๐ค ๐๐ญ ๐ญ๐ก๐๐ญ ๐๐ก๐๐ง๐ ๐ ๐ญ๐จ ๐ญ๐ก๐ ๐๐๐ฅ๐ฅ๐ฒ ๐๐ง๐ ๐๐ก๐๐ฌ๐ญโฃ
You could say, part one of the mission is done โฃ
Now, itโs time for Dave build some epic compositionโฃโฃ
What an excellent frame to start that process fromโฃ
I canโt wait to see where he is in a yearโฃ
So bloody proud of you my manโฃ
โฃYouโre a quite achiever that has absolutely crushed itโฃ
And youโve wound back the years here dude! โฃ
๐๐๐๐๐๐ ๐๐ซ๐๐ง๐ฌ๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง!
9CM OFF WAIST IN ONE MONTH
Nutrition is EVERYTHING โฃ
Iโve rarely met a young lad that is dedicated like this oneโฆโฃ
Meet Damon Bradyโฃ
Wants to get slicedโฆโฃ
The fat is basically gone nowโฆ โฃ
So weโre gonna start build up our caloriesโฃ
๐๐ฉ๐ช๐ด ๐ฑ๐ช๐ค ๐ช๐ด ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ ๐ข ๐ฃ๐ช๐ต ๐ฅ๐ฆ๐ค๐ฆ๐ช๐ท๐ช๐ฏ๐จ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ฉ๐ช๐ด ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ๐ฆ๐ณ๐ด ๐ข๐ณ๐ฆ ๐ณ๐ฐ๐ญ๐ญ๐ฆ๐ฅ ๐ง๐ฐ๐ณ๐ธ๐ข๐ณ๐ฅ ๐ช๐ฏ ๐๐ฉ๐ฆ ๐๐๐๐๐๐ ๐ฑ๐ช๐ค ๐ท๐ฆ๐ณ๐ด๐ถ๐ด ๐จ๐ฐ๐ฐ๐ฅ ๐ฑ๐ฐ๐ด๐ต๐ถ๐ณ๐ฆ ๐ช๐ฏ ๐๐๐๐๐.โฃ
๐ช๐ต๐ฎ๐ ๐๐ต๐ถ๐ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ ๐ต๐ผ๐๐ฒ๐๐ฒ๐ฟ ๐ถ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐๐ป๐ด ๐ผ๐ฟ ๐ผ๐น๐ฑ,โฃ
๐๐ณ ๐๐ผ๐ ๐ช๐๐ก๐ง ๐ถ๐,โฃ
๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐๐ฉ๐ ๐ถ๐.
Itโs one thing I canโt give youโฆโฃ
๐๐๐ฆ๐๐ฅ๐ ๐ฅ๐ฅ๐ฅ๐ฅโฃ
๐ช๐ต๐ฒ๐ป ๐๐ผ๐ ๐ธ๐ถ๐ป๐ฑ๐น๐ฒ ๐ฎ ๐๐จ๐ฅ๐ก๐๐ก๐ ๐๐๐ฆ๐๐ฅ๐ ๐๐ผ ๐ฏ๐ฒ ๐๐ผ๐๐ฟ ๐ฏ๐ฒ๐๐โฆโฃ
SHITE GETS REAL!! Wow!โฃ
