SUMMER BOD ALERT — GAZ HITS 20KG FAT LOSS!
At 56 years young,
Gary looked in the mirror and felt like he’d lost himself
𝐀𝐧𝐝 𝐭𝐢𝐩𝐩𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝟏𝟎𝟎𝐤𝐠-𝐦𝐚𝐫𝐤 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦𝐞𝐝 𝐨𝐮𝐭
The gout wasn’t helping things,
He’d get super-down, have pain in his joints
And that beautiful smile had lost its glint
𝐁𝐮𝐭 𝐆𝐚𝐳 𝐡𝐚𝐝 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐠𝐫𝐚𝐧𝐝𝐟𝐚𝐭𝐡𝐞𝐫
And he decided NOW was the time to draw a line in the sand
𝐍𝐞𝐫𝐯𝐨𝐮𝐬𝐥𝐲, 𝐌𝐫 𝐌𝐚𝐧𝐮𝐚𝐥 𝐬𝐢𝐠𝐧𝐬 𝐢𝐧𝐭𝐨 𝐨𝐮𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦, 𝐰𝐢𝐭𝐡 𝐭𝐰𝐨 𝐠𝐨𝐚𝐥𝐬:
To get down to 86kg
To go to beach with the wife and be confident in himself!
𝗪𝐄𝐋𝐋, 𝐈 𝐆𝐈𝐕𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐆𝐀𝐑𝐑𝐘 ‘𝐁𝐄𝐀𝐂𝐇 𝐁𝐎𝐃’ 𝐌𝐀𝐍𝐔𝐄𝐋 – 𝐕𝐞𝐫𝐬𝐢𝐨𝐧 𝟐.𝟎
We gave Gaz a very simply plan around nutrition and basic training
And this is the result!
𝟐𝟎𝐤𝐠 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 – 𝐡𝐞’𝐬 𝐣𝐮𝐬𝐭 𝐡𝐢𝐭 𝟖𝟏𝐤𝐠
𝟐𝟕𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐮𝐭 – 𝐡𝐢𝐬 𝐩𝐚𝐧𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐤𝐞 𝐭𝐞𝐧𝐭𝐬
Being mates with guys like Ben, Jim and Neil got him started
But being accountable has kept him going.
𝐌𝐚𝐧, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚𝐧 𝐈𝐍𝐒𝐏𝐈𝐑𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧
And so, to all you 50-somethings that say they can’t do it
We’ll here it is!
Maybe it’s time for you to apply
