10KG DOWN — LOOKING BALI-READY BROTHER BLOGG!

He was the 124th man to lose 10kg or more in Better Body Academy⁣
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At 47 years young and with a coupla kids, ⁣
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Lee had slipped into the dad-bod zone⁣
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Having seen Neil Burgess’ transformation, ⁣
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𝐇𝐞 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐡𝐢𝐭 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐡𝐚𝐧𝐝𝐥𝐞𝐬 𝐚𝐧𝐝 𝐦𝐨𝐨𝐛𝐬 𝐡𝐢𝐦𝐬𝐞𝐥𝐟!⁣
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With high cholesterol running in his family, ⁣
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Lee was tipping in at 96kg⁣
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He and I are exactly the same height – 175cm⁣
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I sit at 84kg with some muscle so I had a fair idea where his ideal weight was…⁣
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With a little getaway to Bali planned in October, ⁣
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It was time for Bloggee to go to work⁣
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𝐀𝐍𝐃 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭…⁣
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A simple plan, ⁣
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And a man without an ego⁣
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Look at the change to the chest composition⁣
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The reduction in stubborn belly fat will have significantly lowered his heart attack risk⁣
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And those love handles are gonna be hard to grab now mate!⁣
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𝐓𝐡𝐞𝐲’𝐯𝐞 𝐚𝐥𝐦𝐨𝐬𝐭 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫𝐞𝐝.⁣
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I love blokes like Lee! ⁣
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Easy to deal with⁣
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And willing to trust the process. ⁣
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A few more weeks to cut, and then were bringing the calories back up..⁣
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Proud of you my brother!!

SHOCKING! THIS IS WHAT 24KG DOWN LOOKS LIKE!

This is one of my favourite men⁣
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His name is Troy Smith⁣
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𝐀𝐧𝐝 𝐡𝐞 𝐢𝐬 𝐅𝐔𝐂𝐊𝐈𝐍 𝐁𝐑𝐀𝐕𝐄! ⁣
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He’s been through a hell of a lot⁣
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Being in the emergency services, ⁣
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It comes with the territory⁣
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And that usually ends up in one place,⁣
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A bad place…⁣
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I’m not going to go deep into the details⁣
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But what I will tell you is that Troy is winning the battle⁣
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 Troy is slowly taking back control⁣
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 Troy is a BRAVE MF⁣
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 Troy believes in the process⁣
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 Troy is willing to be imperfect⁣
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 Troy is able to keep picking himself back up⁣
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And for this reason,⁣
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𝐓𝐫𝐨𝐲 𝐢𝐬 𝐃𝐎𝗪𝐍 𝟐𝟒𝐤𝐠 𝐬𝐢𝐧𝐜𝐞 𝐡𝐞 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐧 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐜𝐚𝐝𝐞𝐦𝐲⁣
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And Troy knows the journey is a long one,⁣
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I want you to know how proud I am of you brother, ⁣
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You’re an inspiration…⁣
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And if we lop the beard off, ⁣
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I recon you’ll prove that Reverse Ageing is possible!

APPROACHING THE MAGIC 10KG MARK! BOOOOOM!

This is my man James Sceats⁣⁣
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He’s a 48-year old, real estate agent and father⁣⁣
⁣⁣
Jimmy will tell you straight up, he’s an A-grade procrastinator⁣⁣
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𝐒𝐨, 𝐭𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐞𝐚𝐩 𝐨𝐟 𝐟𝐚𝐢𝐭𝐡 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐁𝐁𝐀 𝐰𝐚𝐬 𝐚 𝐛𝐢𝐠 𝐦𝐨𝐯𝐞…⁣⁣
⁣⁣
With two young sons, his motivation was to keep up with them,⁣⁣
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And be a solid role model leading them into adulthood⁣⁣
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Now at 94.5kg and approaching 50 years, ⁣⁣
⁣⁣
He could take the mindset that he should just ‘𝘳𝘦𝘭𝘢𝘹 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘥𝘢𝘥-𝘣𝘰𝘥’⁣⁣
⁣⁣
But when you know you’re being held back by your health, ⁣⁣
⁣⁣
You have a decision – Accept it or change it? ⁣⁣
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𝗪𝐞𝐥𝐥 𝐥𝐞𝐭’𝐬 𝐟𝐚𝐬𝐭-𝐟𝐨𝐫𝐰𝐚𝐫𝐝…⁣⁣
⁣⁣
James is already 7.5kg down ⁣⁣
⁣⁣
AND⁣⁣
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His waist circumference has just bounced under the Australian recommendations of ‘𝘭𝘦𝘴𝘴 𝘵𝘩𝘢𝘯 𝟿𝟺𝘤𝘮’⁣⁣
⁣⁣
𝐇𝐞’𝐬 𝐧𝐨𝐰 𝐚 ‘𝐡𝐞𝐚𝐥𝐭𝐡𝐲’ 𝐰𝐚𝐢𝐬𝐭 𝐬𝐢𝐳𝐞 𝐡𝐚𝐯𝐢𝐧𝐠 𝐥𝐨𝐬𝐭 𝐧𝐞𝐚𝐫𝐥𝐲 𝟗𝐜𝐦⁣⁣
⁣⁣
But what I am most proud of, ⁣⁣
⁣⁣
Is the way James has taken his journey another level, ⁣⁣
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By taking on our advanced mindset program⁣⁣
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He wants to be sure these new behaviours are ingrained, ⁣⁣
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And the old habits are killed off…⁣⁣
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Put simply, I love the bloke…⁣⁣
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He shows up like clock-work and is winning big time! ⁣⁣
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If you’re a procrastinator like Jimmy, ⁣⁣
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Maybe this is the post you’re looking for to kick your ass! ⁣⁣
⁣⁣

⁣WHY FAT LOSS IS ONLY A STEPPING STONE

This is Steve Byron, ⁣
⁣
He’s a dad and a baseball Legend⁣
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𝟏𝟑 𝐰𝐞𝐞𝐤𝐬 𝐚𝐠𝐨, 𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐞𝐝 𝟐𝟔𝐤𝐠 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐭𝐨𝐝𝐚𝐲⁣
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𝘛𝘩𝘢𝘵’𝘴 𝟸𝟼𝘬𝘨 𝘦𝘹𝘵𝘳𝘢 𝘩𝘦 𝘩𝘢𝘥 𝘵𝘰 𝘴𝘸𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥⁣
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𝟸𝟼𝘬𝘨 𝘦𝘹𝘵𝘳𝘢 𝘩𝘦 𝘩𝘢𝘥 𝘵𝘰 𝘩𝘢𝘶𝘭 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘣𝘢𝘴𝘦𝘴⁣
⁣
𝟸𝟼𝘬𝘨 𝘦𝘹𝘵𝘳𝘢 𝘩𝘦 𝘩𝘢𝘥 𝘵𝘰 𝘱𝘪𝘤𝘬 𝘶𝘱, 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘵𝘰 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘧 𝘩𝘪𝘴 𝘥𝘢𝘶𝘨𝘩𝘵𝘦𝘳⁣
⁣
What I love about Steve,⁣
⁣
He just keeps it simple⁣
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He’s what I called a Grade A Client⁣
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Follows the plan to tee⁣
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Gets ridiculous results⁣
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Have you ever thought about what more you could do in life⁣
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If you weren’t held back by your dad-bod?⁣
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Maybe it’s time to get off the fence!⁣

IF HE CAN DO IT, I CAN

⁣Getting older is factual⁣
⁣
Accepting "𝘐'𝘮 𝘰𝘭𝘥" is optional⁣
⁣
At 58, Nick Friend decided to start his journey. ⁣
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After 4 months, this is where he is...⁣
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Want to be like Nick?⁣

10 EMPOWERING WARRIOR TRANSFORMATIONS IN 10 DAYS

I’m going to finish off this run of women transformations with my favourite⁣
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𝐀𝐧𝐝 𝐈 𝐚𝐦 𝐀𝐁𝐒𝐎𝐋𝐔𝐓𝐄𝐋𝐘 𝐛𝐢𝐚𝐬𝐞𝐝⁣
⁣
Not because it’s the most dramatic physical change, ⁣
⁣
But because I know the absolute mindset overhaul that has occurred here⁣
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Carly, now Coach Carly, came into BBA in April of 2021⁣
⁣
She did it, probably to ‘𝘫𝘶𝘴𝘵 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨’ ⁣
⁣
𝘛𝘰 𝘩𝘦𝘭𝘱 𝘩𝘦𝘳 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳⁣
⁣
𝘛𝘰 𝘨𝘪𝘷𝘦 𝘩𝘦𝘳 𝘥𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯,⁣
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My sister is a very self-deprecating person, ⁣
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That would talk down her abilities and intelligence⁣
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She’d mask it in the typical Aussie way, ⁣
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A bit of booze and a ‘𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩’ approach ⁣
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𝗪𝐡𝐚𝐭 𝐚 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝟏𝟐 𝐦𝐨𝐧𝐭𝐡𝐬 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐢𝐧 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧’𝐬 𝐥𝐢𝐟𝐞. ⁣
⁣
I talk about clients who are ‘𝐂𝐥𝐚𝐬𝐬 𝐀’⁣
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𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐭𝐡𝐚𝐭 𝐟𝐨𝐥𝐥𝐨𝐰 𝐄𝐕𝐄𝐑𝐘𝐓𝐇𝐈𝐍𝐆 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐮𝐧𝐛𝐞𝐥𝐢𝐞𝐯𝐚𝐛𝐥𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬⁣
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People like Terry, Linda, Travis, John, Corey, Nick, Nick and Steve and Nicola
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Well, by default Carly was in that Class, ⁣
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As her brother, she trusted me,⁣
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So, she followed the plan⁣
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𝐒𝐡𝐞’𝐬 𝐩𝐮𝐭 𝐡𝐞𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐨𝐦𝐞 𝐬𝐞𝐯𝐞𝐫𝐞 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫, ⁣
⁣
Certifying as a Personal Trainer⁣
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Building the courage to talk publicly about her crippling anxiety⁣
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And learning the very challenging trade of online coaching⁣
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𝐇𝐞𝐫 𝐠𝐫𝐨𝐰𝐭𝐡 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐱𝐩𝐨𝐧𝐞𝐧𝐭𝐢𝐚𝐥 ⁣
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And then there’s the physical transformation⁣
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Going from a ‘𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘮𝘦 𝘣𝘶𝘭𝘬𝘺’ girl⁣
⁣
𝐓𝐨 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐭𝐨𝐧𝐞𝐝 𝐦𝐮𝐦𝐦𝐚 𝐭𝐡𝐚𝐭 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐧𝐨𝐭 𝐛𝐞 𝐩𝐫𝐨𝐮𝐝𝐞𝐫 𝐨𝐟 ⁣
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Belief in yourself is a powerful thing⁣
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And when you have it, it propels you to new heights⁣
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Love you girl

10 EMPOWERING WARRIOR TRANSFORMATIONS IN 10 DAYS

I’m releasing another CRACKING transformation today for the first time⁣
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A warrior woman, I’ve known for over 30 years⁣
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And who trusted BBA to help her transform⁣
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Jordana Featon is another lass with all the reasons to stay stuck⁣
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 A mother of a 12-year old⁣
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 A business owner⁣
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 And she turns 40 this year⁣
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𝐀𝐑𝐄 𝐘𝐎𝐔 𝐍𝐎𝐓𝐈𝐂𝐈𝐍𝐆 𝐀 𝐓𝐇𝐄𝐌𝐄 𝐇𝐄𝐑𝐄?⁣
⁣
𝘞𝘰𝘮𝘦𝘯 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 ‘𝘰𝘣𝘴𝘵𝘢𝘤𝘭𝘦𝘴’ 𝘢𝘴 𝘺𝘰𝘶, 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘸𝘰𝘳𝘬?⁣
⁣
Jord straight up told me today, ⁣
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She’s never stuck to anything like this before⁣
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She said ‘𝘐 𝘸𝘢𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘣𝘰𝘳𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘧𝘰𝘰𝘥 𝘤𝘩𝘰𝘪𝘤𝘦𝘴’⁣
⁣
‘𝘐 𝘸𝘰𝘶𝘭𝘥 𝘴𝘪𝘨𝘯 𝘶𝘱 𝘰𝘯, 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘰𝘯𝘭𝘺 𝘭𝘢𝘴𝘵 𝘢 𝘧𝘦𝘸 𝘥𝘢𝘺𝘴 ⁣
⁣
𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘲𝘶𝘪𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦𝘳𝘦 𝘸𝘢𝘴 𝘯𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵’⁣
⁣
Yet despite all the previous attempts, ⁣
⁣
This time it has been different⁣
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𝗪𝐇𝐘 𝐈𝐒 𝐓𝐇𝐈𝐒 𝐓𝐇𝐄 𝐂𝐀𝐒𝐄? ⁣
⁣
Well the answer is simple…⁣
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𝗪𝐞 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐭𝐨𝐨𝐥𝐬 𝐭𝐨 𝐝𝐨 𝐢𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟,⁣
⁣
𝘕𝘰𝘵 𝘫𝘶𝘴𝘵 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘢 𝘣𝘰𝘳𝘪𝘯𝘨 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘱𝘵𝘪𝘰𝘯⁣
⁣
𝐀𝐧𝐝 𝐰𝐞 𝐛𝐫𝐢𝐧𝐠 𝐲𝐨𝐮 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫 𝐰𝐨𝐦𝐞𝐧⁣
⁣
𝘞𝘩𝘰𝘴𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘪𝘴 𝘣𝘰𝘵𝘩 𝘶𝘯𝘸𝘢𝘷𝘦𝘳𝘪𝘯𝘨 𝘢𝘯𝘥 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭⁣
⁣
That’s the secret sauce for success ⁣
⁣
The physical changes you see here are only a small insight⁣
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐰𝐨𝐦𝐞𝐧 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐛𝐚𝐬𝐡𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐰𝐚𝐥𝐥𝐬, ⁣
⁣
Being a Mum, running a business,⁣
⁣
And still winning ⁣
⁣
𝐉𝐨𝐫𝐝, 𝐰𝐞 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐭𝐡𝐞 𝐡𝐞𝐥𝐥 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮 𝐦𝐚𝐭𝐞…⁣
⁣
This transformation is one to be crazy proud of⁣
⁣
𝟷𝟸 𝘮𝘰𝘯𝘵𝘩𝘴 𝘧𝘳𝘰𝘮 𝘯𝘰𝘸, 𝘤𝘢𝘯 𝘺𝘰𝘶 𝘪𝘮𝘢𝘨𝘪𝘯𝘦? ⁣
⁣
Oooooshh!!!! 

10 EMPOWERING WARRIOR TRANSFORMATIONS IN 10 DAYS

Today, I’m unveiling a transformation for the first time, ⁣
⁣
And this is simply stunning ⁣
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It’s that of Alexandra Coccia
⁣
Now, I want to let you know some things first about Alex⁣
⁣
𝟷 - 𝘚𝘩𝘦’𝘴 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 𝘰𝘧 𝘛𝘏𝘙𝘌𝘌⁣
⁣
𝟸 – 𝘚𝘩𝘦’𝘴 𝘢 𝘳𝘦𝘴𝘵𝘢𝘶𝘳𝘢𝘯𝘵 𝘰𝘸𝘯𝘦𝘳 ⁣
⁣
𝟹 – 𝘚𝘩𝘦 𝘵𝘶𝘳𝘯𝘴 𝟺𝟶 𝘪𝘯 𝘵𝘸𝘰 𝘮𝘰𝘯𝘵𝘩𝘴⁣
⁣
So you can imagine,⁣
⁣
𝐓𝐡𝐞𝐫𝐞’𝐬 𝐞𝐯𝐞𝐫𝐲 𝐞𝐱𝐜𝐮𝐬𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝, ⁣
⁣
That’s literally the recipe for weight gain right there⁣
⁣
𝐁𝐮𝐭 𝐭𝐡𝐢𝐬 𝐥𝐚𝐬𝐭 𝐜𝐨𝐮𝐩𝐥𝐞 𝐨𝐟 𝐲𝐞𝐚𝐫𝐬 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐬𝐨𝐦𝐞 𝐞𝐩𝐢𝐜 𝐠𝐫𝐨𝐰𝐭𝐡 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐂𝐨𝐜𝐜𝐢𝐚 𝐟𝐚𝐦𝐢𝐥𝐲⁣
⁣
 Not only did her and Nico navigate through the toughest time ever in hospitality history,⁣
⁣
𝐓𝐡𝐞𝐲 𝐝𝐢𝐝 𝐢𝐭 𝐰𝐡𝐢𝐥𝐬𝐭 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐨𝐰𝐧 𝐦𝐢𝐧𝐝𝐬, 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐧𝐝 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬⁣
⁣
Alex is the rock of the family, ⁣
⁣
Ask Nico,⁣
⁣
She holds it all together, ⁣
⁣
But it’s not just her mental strength that is huge,⁣
⁣
Her physical gains have been amazing⁣
⁣
𝐒𝐡𝐞’𝐬 𝐣𝐮𝐬𝐭 𝐛𝐫𝐨𝐤𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝟏𝟏𝟎𝐤𝐠 𝐝𝐞𝐚𝐝𝐥𝐢𝐟𝐭! ⁣
⁣
But Alex is not without her own self-doubts, ⁣
⁣
She HATES having photos taken of her⁣
⁣
And posting this was as much about confronting the fear⁣
⁣
As it was commending her on her transformation⁣
⁣
𝐈’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐨 𝐭𝐡𝐚𝐧𝐤 𝐀𝐥𝐞𝐱 𝐚𝐧𝐝 𝐍𝐢𝐜𝐨 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐮𝐧𝐰𝐚𝐯𝐞𝐫𝐢𝐧𝐠 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐨𝐮𝐫 𝐦𝐢𝐬𝐬𝐢𝐨𝐧⁣
⁣
They are the hardest workers in the room, ⁣
⁣
And it makes me SUPER proud to see the results that Alex is now getting in life and in business. ⁣
⁣
𝐂𝐨𝐮𝐩𝐥𝐞𝐬 𝐭𝐡𝐚𝐭 𝐭𝐫𝐚𝐢𝐧 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐢𝐧 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 ⁣
⁣
And Alex, we need to see more of this smile!! ⁣
⁣
Can’t wait to have you in the Mastermind Alex!

THIS DESERVES AN UPDATE

Not the usual transformation photo I use, ⁣
⁣
I have deliberately set Sam’s progress out like this..⁣
⁣
Because this really highlights “𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯”.⁣
⁣
𝐍𝐨𝐰 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞𝐬𝐞 𝐜𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧𝐬 𝐨𝐮𝐭….⁣
⁣
𝐅𝐢𝐫𝐬𝐭 𝐩𝐡𝐨𝐭𝐨- When Sam joined BBA back in August 2021⁣
⁣
𝘊𝘢𝘳𝘥𝘪𝘰 𝘲𝘶𝘦𝘦𝘯, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘦𝘹𝘵𝘳𝘦𝘮𝘦𝘭𝘺 𝘧𝘳𝘶𝘴𝘵𝘳𝘢𝘵𝘦𝘥 𝘣𝘺 𝘩𝘦𝘳 𝘮𝘪𝘯𝘪𝘮𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴. ⁣
𝘚𝘢𝘮 𝘸𝘢𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘶𝘯𝘩𝘢𝘱𝘱𝘺 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳 𝘸𝘦𝘪𝘨𝘩𝘵, 𝘺𝘦𝘵 𝘸𝘢𝘴 𝘶𝘯𝘴𝘶𝘳𝘦 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘰𝘳 𝘯𝘰𝘵 𝘴𝘩𝘦 𝘸𝘢𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘧𝘪𝘯𝘢𝘯𝘤𝘪𝘢𝘭𝘭𝘺 𝘪𝘯𝘷𝘦𝘴𝘵 𝘪𝘯 𝘩𝘦𝘳 𝘩𝘦𝘢𝘭𝘵𝘩.⁣
⁣
𝘚𝘢𝘮’𝘴 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘸𝘰𝘳𝘳𝘺 𝘢𝘵 𝘵𝘩𝘪𝘴 𝘱𝘰𝘪𝘯𝘵 𝘸𝘢𝘴 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘵𝘩𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘰𝘧 𝘩𝘢𝘷𝘪𝘯𝘨 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘶𝘱 𝘵𝘩𝘦 𝘸𝘪𝘯𝘦𝘴 𝘢𝘯𝘥 𝘫𝘰𝘪𝘯 𝘢 𝘨𝘺𝘮. ⁣
⁣
𝐒𝐞𝐜𝐨𝐧𝐝 𝐩𝐡𝐨𝐭𝐨- February 2022⁣
⁣
𝘚𝘢𝘮 𝘩𝘢𝘥 𝘯𝘰𝘸 𝘫𝘰𝘪𝘯𝘦𝘥 𝘵𝘩𝘦 𝘨𝘺𝘮, 𝘩𝘦𝘳 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘸𝘢𝘴 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘩𝘦 𝘸𝘢𝘴 𝘯𝘰𝘸 𝘢𝘵 𝘢 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘸𝘦𝘪𝘨𝘩𝘵. ⁣
𝘚𝘵𝘪𝘭𝘭 𝘦𝘯𝘫𝘰𝘺𝘴 𝘢 𝘸𝘪𝘯𝘦.⁣
⁣
𝐓𝐡𝐢𝐫𝐝 𝐩𝐡𝐨𝐭𝐨- NOW!!⁣
⁣
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘸𝘩𝘢𝘵 𝟷𝟷𝘤𝘮 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘸𝘢𝘪𝘴𝘵 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳 𝟾𝘬𝘨𝘴 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘭𝘰𝘰𝘬𝘴 𝘭𝘪𝘬𝘦.⁣
⁣
𝘚𝘢𝘮 𝘴𝘵𝘪𝘭𝘭 𝘥𝘳𝘪𝘯𝘬𝘴 𝘸𝘪𝘯𝘦.⁣
⁣
𝘚𝘩𝘦 𝘪𝘴 𝘯𝘰𝘸 𝘌𝘭𝘪𝘵𝘦.⁣
⁣
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐡𝐞𝐥𝐥 𝐨𝐟 𝐚 𝐰𝐚𝐫𝐫𝐢𝐨𝐫 𝐰𝐨𝐦𝐚𝐧 𝐫𝐢𝐠𝐡𝐭 𝐡𝐞𝐫𝐞!!!⁣
⁣
Check the abs on her and her overall body composition.⁣
⁣
𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐚𝐫𝐭…⁣
⁣
That smile and overall confidence.⁣
⁣
So bloody proud of you Sam, such an inspiration.⁣
⁣
𝗪𝐞 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐱

10 EMPOWERING WARRIOR TRANSFORMATIONS IN 10 DAYS

Let’s kick start the new week with a KILLER transformation⁣
⁣
It’s our Warrior Queen Kellie Brown ⁣
⁣
𝗪𝐡𝐨 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲! ⁣
⁣
Over a year in BBA has seen a radical change in Kel, ⁣
⁣
A woman that I have known for 20 years, ⁣
⁣
But not REALLY known at all⁣
⁣
𝐓𝐡𝐚𝐭 𝐰𝐚𝐬 𝐮𝐧𝐭𝐢𝐥 𝐬𝐡𝐞 𝐣𝐨𝐢𝐧𝐞𝐝 𝐭𝐡𝐞 𝐌𝐚𝐬𝐭𝐞𝐫𝐦𝐢𝐧𝐝 𝐏𝐫𝐨𝐠𝐫𝐚𝐦, ⁣
⁣
And revealed her true self, ⁣
⁣
From crushing fear and anxiety⁣
⁣
Which she tucked behind a mask of pretend self-confidence ⁣
⁣
To a liberated, inspiring and ‘𝘶𝘯𝘢𝘴𝘩𝘢𝘮𝘦𝘥𝘭𝘺 𝘩𝘦𝘳𝘴𝘦𝘭𝘧’ warrior ⁣
⁣
That has been a source of energy and can-do in BBA⁣
⁣
You see, if you are so damn proud of who you are, ⁣
⁣
𝗪𝐡𝐞𝐧 𝐲𝐨𝐮 𝐊𝐍𝐎𝗪 𝐲𝐨𝐮’𝐯𝐞 𝐩𝐮𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤,⁣
⁣
𝗪𝐡𝐞𝐧 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐡𝐨𝐰𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐞𝐞𝐤 𝐚𝐟𝐭𝐞𝐫 𝐰𝐞𝐞𝐤, ⁣
⁣
𝐘𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐚𝐧𝐝 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐲 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐤𝐢𝐧, ⁣
⁣
Without succumbing to the fear of scrutiny or judgement⁣
⁣
And this aint just ‘The Kelly Show’⁣
⁣
She’s supportive of all women who take this journey⁣
⁣
She knows what to say to pick up a woman who is struggling,⁣
⁣
Because she has been there and back⁣
⁣
And knows that no one can steal your power⁣
⁣
Without your permission…⁣
⁣
I’m so proud of how this woman has transformed!⁣
⁣
𝐀𝐧𝐝 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 𝐬𝐡𝐞 𝐡𝐚𝐬 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐁𝐁𝐀 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 ⁣
⁣
Love you girl – be reminded of just how far you’ve come!

10 EMPOWERING WARRIOR TRANSFORMATIONS IN 10 DAYS

Next up – it’s Erin Waters⁣⁣
⁣⁣
Now I’m a little biased here, because Ez is my first cousin⁣⁣
⁣⁣
𝘉𝘶𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘧𝘶𝘭𝘭𝘺 𝘤𝘰𝘮𝘱𝘳𝘦𝘩𝘦𝘯𝘥 𝘵𝘩𝘪𝘴? ⁣⁣
⁣⁣
I simply cannot…⁣⁣
⁣⁣
𝐓𝐡𝐞 𝐫𝐚𝐝𝐢𝐚𝐧𝐜𝐞 𝐩𝐨𝐮𝐫𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐟 𝐡𝐞𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐜𝐚𝐧𝐧𝐨𝐭 𝐛𝐞 𝐩𝐮𝐭 𝐢𝐧𝐭𝐨 𝐰𝐨𝐫𝐝𝐬 ⁣⁣
⁣⁣
It’s the reason why Transformation photos should be CELEBRATED⁣⁣
⁣⁣
𝐈𝐭’𝐬 𝐏𝐑𝐎𝐎𝐅 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐝𝐞𝐥 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 ⁣⁣
⁣⁣
If I am a lady wanting change,⁣⁣
⁣⁣
I’m looking at this photo with a sense of hope and optimism⁣⁣
⁣⁣
𝐓𝐡𝐚𝐭 𝐈 𝐜𝐚𝐧 𝐝𝐨 𝐢𝐭 𝐓𝐎𝐎𝐎𝐎!!⁣⁣
⁣⁣
Erin has been in Better Body Academy for less than a year, ⁣⁣
⁣⁣
Here transformation has been a bumpy one, ⁣⁣
⁣⁣
The challenges of motherhood and balancing life, ⁣⁣
⁣⁣
Palpable in her posts inside our community⁣⁣
⁣⁣
𝘛𝘩𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 ⁣⁣
⁣⁣
𝘛𝘩𝘦 𝘸𝘢𝘥𝘪𝘯𝘨 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘤𝘳𝘢𝘱 ⁣⁣
⁣⁣
𝘛𝘩𝘦𝘯 𝘵𝘩𝘦 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘪𝘯𝘨 𝘰𝘧 𝘣𝘢𝘳𝘳𝘪𝘦𝘳𝘴 ⁣⁣
⁣⁣
𝘈𝘯𝘥 𝘳𝘦-𝘧𝘪𝘯𝘥𝘪𝘯𝘨 𝘩𝘦𝘳 𝘴𝘦𝘭𝘧 𝘣𝘦𝘭𝘪𝘦𝘧 ⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐬𝐞𝐞, 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⁣⁣
⁣⁣
𝘵𝘳𝘢𝘯𝘴 – ‘changing’⁣⁣
⁣⁣
𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 – ‘form’⁣⁣
⁣⁣
𝐂𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐅𝐨𝐫𝐦⁣⁣
⁣⁣
Changing WHO you are⁣⁣
⁣⁣
Deciding you will raise your standards⁣⁣
⁣⁣
Going deep to overcome yourself⁣⁣
⁣⁣
𝐓𝐇𝐈𝐒 𝐈𝐒 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⁣⁣
⁣⁣
Erin is a brave, courageous and beautiful human⁣⁣
⁣⁣
That shovels inspiration into our group of women each week.⁣⁣
⁣⁣
I love you cousin,⁣⁣
⁣⁣
And I could not be prouder of you and what you’ve done!

10 EMPOWERING WARRIOR TRANSFORMATIONS IN 10 DAYS

Next Up, it’s Amy Brown⁣
⁣
NOW this woman is a 𝗪𝐀𝐑𝐑𝐈𝐎𝐑 ⁣
⁣
Amy is a teacher, which means she craves plans⁣
⁣
And so, when a client comes into BBA with a willingness to follow a plan,⁣
⁣
𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐀𝐋𝗪𝐀𝐘𝐒 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥⁣
⁣
I’m often critical of the education system,⁣
⁣
The rigid way in which we teach our kids⁣
⁣
But I’d love my kids to be taught by a woman with her attitude. ⁣
⁣
𝐀𝐦𝐲’𝐬 𝐬𝐭𝐨𝐫𝐲 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐚 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 𝐦𝐮𝐦, ⁣
⁣
𝘛𝘩𝘢𝘵 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘨𝘶𝘪𝘭𝘵𝘺 𝘧𝘰𝘳 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘴𝘪𝘯𝘨 𝘩𝘦𝘳 𝘰𝘸𝘯 𝘩𝘦𝘢𝘭𝘵𝘩⁣
⁣
One of my favourite chats with her, ⁣
⁣
Was when she felt the slower speed of her results,⁣
⁣
Was hard to justify against the time away from her family. ⁣
⁣
But I was quick to remind her of two things: ⁣
⁣
That she was not in a hurry to ‘get somewhere’ and that far more important than ‘weight loss’ is ‘healthy, sustainable weight maintenance’⁣
⁣
⁣
That although the guilt she shared is understandable, that her family would always be the true beneficiary of her showing up as her best, vibrant, energetic self. ⁣
⁣
𝐀𝐦𝐲 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝗪𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐢𝐧 𝐨𝐮𝐫 𝗪𝐨𝐦𝐞𝐧’𝐬 𝐀𝐜𝐚𝐝𝐞𝐦𝐲⁣
⁣
And what I am seeing, ⁣
⁣
Is a tenacity in her, that comes from within⁣
⁣
She’s competing, 𝗪𝐈𝐓𝐇 𝐇𝐄𝐑𝐒𝐄𝐋𝐅 ⁣
⁣
And I love that.⁣
⁣
𝐀𝐦𝐲, 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐚𝐲 𝐈 𝐋𝐎𝐕𝐄 𝐲𝐨𝐮! ⁣
⁣
𝘐 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘺𝘰𝘶 𝘣𝘳𝘪𝘯𝘨 𝘵𝘰 𝘰𝘶𝘳 𝘵𝘳𝘪𝘣𝘦, ⁣
⁣
𝘐 𝘭𝘰𝘷𝘦 𝘩𝘰𝘸 𝘤𝘰𝘢𝘤𝘩𝘢𝘣𝘭𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦⁣
⁣
𝐀𝐧𝐝 𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 – 𝐈𝐍𝐒𝐈𝐃𝐄 𝐀𝐍𝐃 𝐎𝐔𝐓! ⁣
⁣
Thanks for being an amazing client!

10 EMPOWERING WARRIOR TRANSFORMATIONS IN 10 DAYS

Next Up, it’s the beautiful, authentic, vulnerable Michelle Follett
⁣
Michelle’s the type of person you want to have a beer with ⁣
⁣
𝗪𝐡𝐚𝐭 𝐘𝐨𝐮 𝐒𝐞𝐞 𝐈𝐬 𝗪𝐡𝐚𝐭 𝐘𝐨𝐮 𝐆𝐞𝐭.⁣
⁣
I’ll never forget our first message exchange. ⁣
⁣
Something had triggered this woman to make an instant decision to start. ⁣
⁣
It was 30 minutes between when she enquired about BBA, ⁣
⁣
And sent through her starter photos, ⁣
⁣
Such was her urgency for change. ⁣
⁣
𝐁𝐮𝐭, 𝐭𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐰𝐚𝐬 𝐟𝐚𝐫 𝐦𝐨𝐫𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐭𝐡𝐚𝐧 𝐢𝐭 𝐰𝐚𝐬 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥⁣
⁣
𝘏𝘦𝘳𝘦 𝘸𝘢𝘴 𝘢 𝘭𝘢𝘴𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘥 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘵𝘰 𝘥𝘰𝘶𝘣𝘵 𝘩𝘦𝘳𝘴𝘦𝘭𝘧⁣
⁣
𝘛𝘰 𝘯𝘰𝘵 𝘵𝘳𝘶𝘴𝘵 𝘩𝘦𝘳𝘴𝘦𝘭𝘧 ⁣
⁣
𝘛𝘰 𝘴𝘩𝘺 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘵𝘩𝘪𝘯𝘨𝘴. ⁣
⁣
𝐘𝐞𝐭 𝐭𝐡𝐚𝐭 𝐚𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐰𝐡𝐞𝐧 𝐬𝐡𝐞 𝐣𝐨𝐢𝐧𝐞𝐝 𝐨𝐮𝐫 𝐀𝐜𝐚𝐝𝐞𝐦𝐲.⁣
⁣
I am not sure if I have met a woman so ready⁣
⁣
So willing to have a difficult conversation ⁣
⁣
So willing to be raw about her struggles ⁣
⁣
𝐀𝐍𝐃 𝐬𝐨 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐨𝐮𝐫 𝐩𝐥𝐚𝐧 ⁣
⁣
There’s a reason why she was the first Warrior I asked onto the BBA Podcast⁣
⁣
I knew that ALL women see a little of themselves in Michelle⁣
⁣
And therefore, all women should realise,⁣
⁣
𝐓𝐡𝐚𝐭 𝐢𝐟 𝐬𝐡𝐞 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐓𝐎𝐎! ⁣
⁣
The physical evolution here is UNREAL ⁣
⁣
But the mindset change that took place during our Mastermind Program, ⁣
⁣
Well that was next level. ⁣
⁣
All this said, my favourite change?⁣
⁣
𝐓𝐡𝐚𝐭 𝐒𝐌𝐈𝐋𝐄, 𝐜𝐚𝐩𝐭𝐮𝐫𝐞𝐝 𝐛𝐲 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 ‘𝐁𝐞𝐟𝐨𝐫𝐞 𝐚𝐧𝐝 𝐀𝐟𝐭𝐞𝐫’ ⁣
⁣
Left, was a girl that was ‘small’ and self-doubting,⁣
⁣
Right, is a Warrior that is proud and empowered. ⁣
⁣
𝐇𝐞𝐫 𝐟𝐥𝐨𝐰𝐞𝐫 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐮𝐧𝐟𝐨𝐥𝐝𝐢𝐧𝐠 ⁣
⁣
Even after a year in BBA.⁣
⁣
Michelle, I want you to know…⁣
⁣
I LOVE now calling you a friend⁣
⁣
AND ⁣
⁣
𝐈 𝐚𝐦 𝐬𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐡𝐚𝐝 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐜𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮!

10 EMPOWERING WARRIOR TRANSFORMATIONS IN 10 DAYS

𝘖𝘷𝘦𝘳 𝘵𝘩𝘦 𝘤𝘰𝘶𝘳𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝟷𝟶 𝘥𝘢𝘺𝘴 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵,⁣
⁣
I’m going to show you the 𝗣𝗥𝗢𝗢𝗙 of our Women’s Transformation program⁣
⁣
By 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗡𝗚 10 unreal transformations in no particular order  ⁣
⁣
I’ll put an open invite out to any BBA ladies to join me on the Podcast over the next month too! ⁣
⁣
I don’t care what you’ve tried and failed at before, ⁣
⁣
𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝟭𝟬 𝗤𝘂𝗲𝗲𝗻𝘀, 𝗬𝗢𝗨’𝗟𝗟 𝗪𝗜𝗡! ⁣

First up, Linda Janes⁣
⁣
Linda joined BBA with her partner Ben Milby ⁣
⁣
And together, but separately, they committed to a period of focussing on themselves. ⁣
⁣
In all honesty, it took a lot of work. ⁣
⁣
Linda had reached the point where, ⁣
⁣
Her ‘should dos’ became ‘must dos’⁣
⁣
𝗔𝗻𝗱 𝘀𝗵𝗲 𝘄𝗲𝗻𝘁 𝗮𝗹𝗹 𝗶𝗻. ⁣
⁣
Most importantly, ⁣
⁣
Linda really got involved in the women’s BBA community⁣
⁣
She posted about her food, ⁣
⁣
Her training after the kids were in bed, ⁣
⁣
Her vulnerabilities, ⁣
⁣
𝗔𝗻𝗱 𝗲𝘃𝗲𝗻 𝘁𝗵𝗲 𝗳𝗮𝗰𝘁 𝘁𝗵𝗮𝘁 𝘀𝗵𝗲 𝗰𝗼𝘂𝗹𝗱 𝗱𝗿𝗶𝗻𝗸 𝗺𝗼𝗿𝗲 𝘄𝗶𝗻𝗲 𝗻𝗼𝘄 𝘁𝗵𝗮𝗻 𝗲𝘃𝗲𝗿  ⁣
⁣
𝗔𝗡𝗗 𝗦𝗧𝗜𝗟𝗟 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧! ⁣
⁣
Linda then joined our Mindset Program,⁣
⁣
Forging close-knit friendships with other women,⁣
⁣
She became a leader inside of BBA ⁣
⁣
Women now look to her as inspiration⁣
⁣
As she is a time-poor, working mum and wife,⁣
⁣
𝗧𝗵𝗮𝘁 𝘀𝘁𝗶𝗹𝗹 𝗺𝗮𝗻𝗮𝗴𝗲𝗱 𝘁𝗼 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗵𝗲𝗿 𝗹𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗯𝗲𝗹𝗶𝗲𝗳𝘀. ⁣
⁣
I appreciate Linda so much, ⁣
⁣
For she adds energy, confidence and a beautiful radiance to our crew of Warrior Women ⁣
⁣
Here’s the thing, ⁣
⁣
When you join BBA, you don’t just get coaches. ⁣
⁣
𝗬𝗼𝘂 𝗴𝗲𝘁 𝗪𝗢𝗠𝗘𝗡 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗱𝗼𝗻𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼! ⁣
⁣
AMAZING, AMAZING TRANSFORMATION Friend! 

13KG DOWN + 23CM OFF THE GUTS IN 4 MONTHS! 4 MONTHS!

Now this is a KILLER transformation. ⁣
⁣
Man number 115 to lose 10kg in Better Body Academy is Shaun Downey. ⁣
⁣
Hailing from Orange, NSW⁣
⁣
Our lad is a business owner, so he’s no ‘𝘥𝘶𝘮𝘮𝘺’⁣
⁣
𝐁𝐮𝐭 𝐡𝐞 𝐨𝐩𝐞𝐧𝐥𝐲 𝐚𝐝𝐦𝐢𝐭𝐭𝐞𝐝, 𝐡𝐞 𝐣𝐮𝐬𝐭 𝐡𝐚𝐝 𝐧𝐨 𝐢𝐝𝐞𝐚 𝐡𝐨𝐰 𝐭𝐨 𝐞𝐚𝐭 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲⁣
⁣
The convenience food lifestyle⁣
⁣
Lead to him packing on weight, ⁣
⁣
Especially around the hips and lower belly. ⁣
⁣
Shaun had tried things before ⁣
⁣
But had never really seen them through long enough to get results. ⁣
⁣
𝐁𝐀𝐍𝐆 𝐁𝐀𝐍𝐆! ⁣
⁣
Shaun steps into a BBA transformation with a partner that supports him. ⁣
⁣
𝐇𝐢𝐬 𝐠𝐨𝐚𝐥, 𝐭𝐨 𝐠𝐞𝐭 𝐮𝐧𝐝𝐞𝐫 𝟖𝟎𝐤𝐠, ⁣
⁣
Gain some muscle, ⁣
⁣
Strengthen the mindset and little⁣
⁣
And learn how to maintain a healthy lifestyle.⁣
⁣
𝐂𝐋𝐄𝐀𝐑, 𝐓𝐑𝐀𝐍𝐒𝐏𝐀𝐑𝐄𝐍𝐓 𝐆𝐎𝐀𝐋𝐒 ⁣
⁣
Well, I am proud AF to say, ⁣
⁣
At his last check in, ⁣
⁣
𝐒𝐡𝐚𝐮𝐧 𝐰𝐚𝐬 𝐣𝐮𝐬𝐭 𝐚 𝐭𝐨𝐮𝐜𝐡 𝐨𝐯𝐞𝐫 𝟕𝟒𝐤𝐠, 𝐧𝐞𝐚𝐫𝐥𝐲 𝟏𝟑𝐤𝐠 𝐝𝐨𝐰𝐧! ⁣
⁣
𝐀𝐧𝐝 𝐡𝐚𝐬 𝐥𝐨𝐬𝐭 𝟐𝟑𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐮𝐭𝐬 𝐢𝐧 𝐅𝐎𝐔𝐑 𝐌𝐎𝐍𝐓𝐇𝐒! ⁣
⁣
He’s not been super strict, ⁣
⁣
But just focussed on being consistent. ⁣
⁣
Phase 1 is done,⁣
⁣
And now it’s time to play the long game. ⁣
⁣
Shaun, I want to celebrate you Legend, ⁣
⁣
And I can’t wait to see where we are after another 12 months of BBA⁣
⁣
𝘞𝘢𝘯𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘭𝘪𝘬𝘦 𝘚𝘩𝘢𝘶𝘯? ⁣

MARK’S DOWN 11KG + 20CM IN 4 MONTHS

It was a combination of lockdown, career and fatherhood, ⁣

⁣

That took Mark to a pre-transformation weight of 95kg⁣

⁣

And when our health starts to slip, ⁣

⁣

It can be a pretty slippery slope.⁣

⁣

Things can get out of control quickly, ⁣

⁣

And before you know it, ⁣

⁣

Your once flat belly is now ballooning. ⁣

⁣

You want to do something, ⁣

⁣

But you haven’t got the motivation⁣

⁣

So, you stay stuck, saying ⁣

⁣

“𝘐’𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬…”⁣

⁣

𝗪𝐞𝐥𝐥, 𝟒 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐠𝐨, ⁣

⁣

“𝘕𝘦𝘹𝘵 𝘸𝘦𝘦𝘬” finally arrived and Bretto joined BBA⁣

⁣

“𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘬𝘯𝘰𝘸𝘯 𝘮𝘦 𝘢 𝘭𝘰𝘯𝘨 𝘵𝘪𝘮𝘦 𝘮𝘢𝘵𝘦” ⁣

⁣

“𝘐 𝘳𝘦𝘢𝘤𝘩𝘦𝘥 𝘰𝘶𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘩𝘦𝘭𝘱 𝘢𝘯𝘥 𝘐 𝘬𝘯𝘰𝘸 𝘐 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘪𝘵 𝘸𝘩𝘢𝘵 𝘐 𝘱𝘶𝘵 𝘪𝘯”⁣

⁣

And with that, ⁣

⁣

𝐌𝐲 𝐨𝐥𝐝 𝐦𝐚𝐭𝐞 𝐌𝐚𝐫𝐤 𝐁𝐫𝐞𝐭𝐭 𝐠𝐨𝐭 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐟𝐞𝐧𝐜𝐞! ⁣

⁣

And took out his Nokia 4210 and shot some “before photos” ⁣

⁣

I knew that all Mark needed was to get started. ⁣

⁣

Momentum is an incredible thing..⁣

⁣

And before you know it, ⁣

⁣

𝐇𝐞’𝐬 𝐝𝐨𝐰𝐧 𝟏𝟏𝐤𝐠 𝐚𝐧𝐝 𝟐𝟎𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐮𝐭 ⁣

⁣

The whole time, training at home⁣

⁣

Mark’s always had an admirable work ethic and attitude, ⁣

⁣

It’s been lovely just seeing him turn that toward his own health⁣

⁣

Super proud of you big boy! ⁣

⁣

Now bring on New Zealand Summer hey! ⁣

⁣

𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝟒𝟎-𝐲𝐞𝐚𝐫 𝐨𝐥𝐝 𝐄𝐧𝐠𝐢𝐧𝐞 𝐔𝐩𝐠𝐫𝐚𝐝𝐞𝐝!⁣

STEVE’S DOWN 21KG + 20CM IN 10 WEEKS

He wakes at 430am to commute to the city⁣

⁣

He’s there until 430pm every day before commuting the 2 hours home⁣

⁣

𝐇𝐨𝐰 𝐭𝐡𝐞 𝐡𝐞𝐥𝐥 𝐜𝐨𝐮𝐥𝐝 𝐒𝐭𝐞𝐯𝐞 𝐟𝐢𝐭 𝐢𝐧 𝐚 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐧𝐞𝐠𝐥𝐞𝐜𝐭𝐢𝐧𝐠 𝐡𝐢𝐬 𝐟𝐚𝐦𝐢𝐥𝐲? ⁣

⁣

Well, when you been on the fence for 15 years, ⁣

⁣

Slowly accumulating the weight, ⁣

⁣

And you feel stuck, ⁣

⁣

It’s likely that your mindset is not in a place where you can do it all alone. ⁣

⁣

About 10 weeks ago, ⁣

⁣

Steve and I had a conversation that would ultimately change his life. ⁣

⁣

𝐇𝐞 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐜𝐚𝐝𝐞𝐦𝐲, ⁣

⁣

And literally that day, ⁣

⁣

The Great Shane Warne passed away…⁣

⁣

To a man that idolised our Aussie hero, ⁣

⁣

Perhaps it was just that little push Steve needed to act now. ⁣

⁣

𝐈 𝐦𝐞𝐚𝐧, 𝐧𝐨 𝐦𝐚𝐧 𝗪𝐀𝐍𝐓𝐒 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐬𝐭𝐮𝐜𝐤, ⁣

⁣

But we have to arrive at a point where we are ready. ⁣

⁣

And Steve was ready. ⁣

⁣

I label Steve a ‘𝘋𝘰𝘰𝘳 𝘈’ client⁣

⁣

That’s a client that says ‘𝘊𝘰𝘢𝘤𝘩, 𝘵𝘦𝘭𝘭 𝘮𝘦 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘧𝘰𝘭𝘭𝘰𝘸 𝘪𝘵’⁣

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And that he did. ⁣

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𝐅𝐚𝐬𝐭 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝟏𝟎 𝐰𝐞𝐞𝐤𝐬 ⁣

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𝐒𝐭𝐞𝐯𝐞’𝐬 𝐝𝐨𝐰𝐧 𝟐𝟏𝐊𝐆 + 𝟐𝟎𝐂𝐌⁣

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More importantly, it’s positively impacting him in all areas of his life⁣

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The podcast we just did blew my mind, ⁣

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Such a humble, humble guy⁣

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That is like every other fella out there just making a living, ⁣

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But now deciding at 40 years old, ⁣

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It’s his turn to reclaim his health…⁣

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𝐒𝐎 𝐃𝐀𝐌𝐍 𝐏𝐑𝐎𝐔𝐃 𝐨𝐟 𝐲𝐨𝐮 𝐒𝐭𝐞𝐯𝐞, ⁣

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You’re inspiring our whole Academy⁣

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𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘭𝘪𝘬𝘦 𝘚𝘵𝘦𝘷𝘦 𝘢𝘯𝘥 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣

PROGRESS UPDATE: 16KG AND 16CM DOWN!

This is like a reverse pregnancy! ⁣
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My man Nick Friend⁣
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He’s a SUPERB human, ⁣
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The name “Friend” suits him well⁣
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𝐍𝐢𝐜𝐤 𝐢𝐬 𝟓𝟖 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝, ⁣
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He mostly sits all day at work, ⁣
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And that belly that he had was a BIG concern for his GP! ⁣
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𝐎𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟓𝐭𝐡, 𝟐𝟎𝟐𝟐, ⁣
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He started his journey in Better Body Academy ⁣
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At 101.9kg and 116cm around the belly⁣
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His goal was to get to 85kg and maintain it. ⁣
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𝘋𝘪𝘥 𝘩𝘦 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘩𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘵? ⁣
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Mmmm, I recon he had doubts, ⁣
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𝗪𝐞𝐥𝐥, 𝐚𝐭 𝐡𝐢𝐬 𝐥𝐚𝐬𝐭 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧 𝐨𝐧 𝟗𝐭𝐡 𝐌𝐚𝐲, 𝟐𝟎𝟐𝟐, ⁣
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He is at 85.4kg, and 110cm around the waist!⁣
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𝟏𝟔𝐊𝐆 𝐚𝐧𝐝 𝟏𝟔𝐂𝐌 𝐃𝐎𝗪𝐍! ⁣
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This has happened in 3 months…⁣
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WOW! ⁣
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Again, middle age man⁣
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Who was sick to FK of guessing⁣
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He got a simple plan, ⁣
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He followed it…⁣
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And just look at the results⁣
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It’s a repeatable process⁣
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You’ve just got to be willing to follow it ⁣
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𝐍𝐢𝐜𝐤, 𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐛𝐫𝐨𝐭𝐡𝐞𝐫 – 𝐒𝐎 𝐃𝐀𝐌𝐍 𝐏𝐑𝐎𝐔𝐃! ⁣
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55KG DOWN - OUR BOY IS READY FOR AN NRL BIRTH!

It's been a LONG road, ⁣
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𝐎𝐧 𝟏𝟓𝐭𝐡 𝐉𝐚𝐧𝐮𝐚𝐫𝐲, 𝟐𝟎𝟐𝟏 – 𝐒𝐡𝐚𝐪𝐮𝐚𝐢 𝐌𝐢𝐭𝐜𝐡𝐞𝐥𝐥 𝐬𝐢𝐠𝐧𝐞𝐝 𝐮𝐩 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐜𝐚𝐝𝐞𝐦𝐲⁣
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Having ballooned out to 175kg,⁣
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Shaquai drew a line in the sand ⁣
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And began his road back to good health, ⁣
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And ultimately, an impending NRL debut⁣
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐒𝐡𝐚𝐪’𝐬 𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐁𝐁𝐀 𝐢𝐧𝐭𝐚𝐤𝐞 𝐟𝐨𝐫𝐦 ⁣
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𝐓𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐬𝐭𝐚𝐧𝐝 𝐨𝐮𝐭 𝐭𝐨 𝐦𝐞 𝐰𝐞𝐫𝐞: ⁣
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His goal of just “𝘉𝘦𝘪𝘯𝘨 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮”⁣
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Getting to an ideal weight goal of “𝟷𝟷𝟶𝘬𝘨 𝘰𝘳 𝟷𝟷𝟻𝘬𝘨”⁣
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"𝘛𝘰 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘣𝘦 𝘮𝘰𝘳𝘦 𝘪𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮”⁣
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And a big one – “𝘑𝘶𝘴𝘵 𝘵𝘰 𝘣𝘦 𝘩𝘰𝘯𝘦𝘴𝘵 𝘸𝘪𝘵𝘩 𝘮𝘺𝘴𝘦𝘭𝘧”⁣
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Although Shaq doubted himself,⁣
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I believed in him and his ability to change, ⁣
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𝐈𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐀𝐍𝐘 𝐦𝐚𝐧 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭. ⁣
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Sure, the road was bumpy, ⁣
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But this guy dug in and followed the plan.⁣
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𝐀𝐧𝐝 𝟓𝟓𝐤𝐠 𝐚𝐧𝐝 𝐚 𝐭𝐨𝐮𝐜𝐡 𝐨𝐯𝐞𝐫 𝐚 𝐲𝐞𝐚𝐫 𝐥𝐚𝐭𝐞𝐫, ⁣
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Our man is scheduled to make his NRL debut⁣
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Ironically at the Spiritual Home of BBA – The Central Coast⁣
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Man, I wish I could go see the brother in action. ⁣
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I think it’s a great testament to a few things⁣
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Consistency over a long time ⁣
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And a willingness to keep your eyes on the prize⁣
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Which leads to amazing things in your future. ⁣
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𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐛𝐫𝐨𝐭𝐡𝐞𝐫, ⁣
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Now go out and make it rain! ⁣

COMMITTED, GROWING, AMBITIOUS — HE’S GOT EM IN SPADES!

I talked yesterday about how I mostly work with lads over 30⁣
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I showed you Damon Brady as an exception,⁣
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Today it’s Mr Brad Beever ⁣
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Every now and then, ⁣
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You come across someone that ‘𝘮𝘦𝘢𝘯𝘴 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴’⁣
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When I first met Brad, ⁣
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I could tell he was not your average kid,⁣
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Despite being only 22,⁣
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𝐓𝐡𝐢𝐬 𝐥𝐚𝐝’𝐬 𝐠𝐨𝐭 𝐡𝐢𝐬 𝐡𝐞𝐚𝐝 𝐬𝐜𝐫𝐞𝐰𝐞𝐝 𝐨𝐧. ⁣
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A great career in the making, ⁣
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Trains at Jui Jitsu classes at night⁣
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And working on his mindset constantly⁣
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By hanging out with people that can grow him. ⁣
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He’s the sort of fella that puts his ego on the shelf,⁣
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And just wants to learn and become better. ⁣
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𝐈’𝐦 𝐩𝐨𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐁𝐫𝐚𝐝, ⁣
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𝟷 – 𝘛𝘰 𝘴𝘩𝘰𝘸 𝘺𝘰𝘶 𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘳𝘦𝘤𝘰𝘮𝘱𝘰𝘴𝘪𝘯𝘨 – 𝘵𝘩𝘢𝘵 𝘭𝘪𝘵𝘵𝘭𝘦 𝘫𝘦𝘭𝘭𝘺 𝘣𝘦𝘭𝘭𝘺 𝘪𝘴 𝘨𝘰𝘯𝘦⁣
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𝟸 – 𝘛𝘰 𝘳𝘦𝘮𝘪𝘯𝘥 𝘺𝘰𝘶 𝘱𝘶𝘣𝘭𝘪𝘤𝘭𝘺 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘱𝘢𝘵𝘩 𝘮𝘢𝘵𝘦⁣
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I love being one of your mentors, ⁣
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And I wish I had the maturity you do at your age. ⁣
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Stay the course ;)⁣
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LFG brother!