He was the 124th man to lose 10kg or more in Better Body Academy
At 47 years young and with a coupla kids,
Lee had slipped into the dad-bod zone
Having seen Neil Burgess’ transformation,
𝐇𝐞 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐢𝐭 𝐰𝐚𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐡𝐢𝐭 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐡𝐚𝐧𝐝𝐥𝐞𝐬 𝐚𝐧𝐝 𝐦𝐨𝐨𝐛𝐬 𝐡𝐢𝐦𝐬𝐞𝐥𝐟!
With high cholesterol running in his family,
Lee was tipping in at 96kg
He and I are exactly the same height – 175cm
I sit at 84kg with some muscle so I had a fair idea where his ideal weight was…
With a little getaway to Bali planned in October,
It was time for Bloggee to go to work
𝐀𝐍𝐃 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭…
A simple plan,
And a man without an ego
Look at the change to the chest composition
The reduction in stubborn belly fat will have significantly lowered his heart attack risk
And those love handles are gonna be hard to grab now mate!
𝐓𝐡𝐞𝐲’𝐯𝐞 𝐚𝐥𝐦𝐨𝐬𝐭 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫𝐞𝐝.
I love blokes like Lee!
Easy to deal with
And willing to trust the process.
A few more weeks to cut, and then were bringing the calories back up..
Proud of you my brother!!
10KG DOWN — LOOKING BALI-READY BROTHER BLOGG!
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