PROGRESS UPDATE: 16KG AND 16CM DOWN!

This is like a reverse pregnancy! ⁣
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My man Nick Friend⁣
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He’s a SUPERB human, ⁣
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The name “Friend” suits him well⁣
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𝐍𝐢𝐜𝐤 𝐢𝐬 𝟓𝟖 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝, ⁣
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He mostly sits all day at work, ⁣
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And that belly that he had was a BIG concern for his GP! ⁣
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𝐎𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟏𝟓𝐭𝐡, 𝟐𝟎𝟐𝟐, ⁣
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He started his journey in Better Body Academy ⁣
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At 101.9kg and 116cm around the belly⁣
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His goal was to get to 85kg and maintain it. ⁣
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𝘋𝘪𝘥 𝘩𝘦 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘩𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘵? ⁣
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Mmmm, I recon he had doubts, ⁣
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𝗪𝐞𝐥𝐥, 𝐚𝐭 𝐡𝐢𝐬 𝐥𝐚𝐬𝐭 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧 𝐨𝐧 𝟗𝐭𝐡 𝐌𝐚𝐲, 𝟐𝟎𝟐𝟐, ⁣
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He is at 85.4kg, and 110cm around the waist!⁣
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𝟏𝟔𝐊𝐆 𝐚𝐧𝐝 𝟏𝟔𝐂𝐌 𝐃𝐎𝗪𝐍! ⁣
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This has happened in 3 months…⁣
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WOW! ⁣
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Again, middle age man⁣
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Who was sick to FK of guessing⁣
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He got a simple plan, ⁣
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He followed it…⁣
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And just look at the results⁣
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It’s a repeatable process⁣
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You’ve just got to be willing to follow it ⁣
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𝐍𝐢𝐜𝐤, 𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐛𝐫𝐨𝐭𝐡𝐞𝐫 – 𝐒𝐎 𝐃𝐀𝐌𝐍 𝐏𝐑𝐎𝐔𝐃! ⁣
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