Ep 100 - Dealing With The Fear Of Failure and Rejection
We’re celebrating 100 episodes with a big one on navigating the fear of failure and judgement.
These are the fears that hold most men and women back from truly realising their dreams.
We blame external circumstances like time and money and remain stuck.
In this episode, we breakdown why it’s important to shift our mindset around failure and judgement so we can finally break free and achieve what we want.
Ep 99 - A 12-Month Time Capsule: Michelle Follett
12 months seems like a long time, but when you look back, it seems to have gone so quick.
Michelle is back for round 2 on the podcast to discuss her journey from “scared and meek” to confident and capable!
This episode is super inspiring as Michelle drops knowledge bombs all over the place
Ep 98 - Are You Ready To Start Dying?
A conversation with Better Body Academy member Steve provided the inspiration for this episode.
4 weeks into his transformation, Steve is 12kg down and feels amazing.
But why did it take him 10-15 years of thinking about it to actually take action?
He felt stuck, he felt “too far gone” and like his best years have passed.
In this episode, Jase pulls apart this mindset to try and get you shifting the frame and realising, NOW is the time!
Ep 97 - 7 Fat Loss Myths DEBUNKED!
The fitness industry has a lot to answer for.
Propagating BS and keeping every day folk confused.
Is this confused which causes so many people to stay stuck in poor health.
In this episode, we go deep on 7 of the most believed myths of the fitness industry and why they are untrue.
Ep 96 - How To Find Your Purpose: My Opinion
“I’m Lost - How do I find my purpose?”
This is a common question we get inside BBA, especially when clients have made an amazing physical transformation.
Perhaps it’s the thinking that “once I’m healthy, I’ll be happy” that smacks us in the face when it’s not necessarily the case.
The journey toward finding your purpose is a harder one to navigate.
In this episode, Jase shares his opinion on this challenging topic with some real world insight.
Ep 95 - 30kg Lost + A New Life Outlook - Dan Troutman
“I was basically waiting for a heart attack and planning what I would do when it happened”
This is exactly where Dan was before he started in Better Body Academy.
Around 12 months ago, Dan decided to draw a line in the sand and change his life.
Fast forward to today, he’s over 30kg down and full of energy.
This interview is one of the podcast’s best episodes.
Ep 94 - 4 Mindsets That Make Healthier Simple For Me
Behind any amazing transformation, is a massive shift in mindset.
And you be honest, it’s usually the mindset which is harder to change.
In this episode, Jase shares four important mindset shifts that are necessary if you want to move away from constantly falling off the horse and doubting yourself.
Ep 93 - 10 Reasons You're Not Getting What You Want
We start this week off with a straight shooting mindset episode.
Do you ever wonder why despite your best intentions, nothing is changing for you?
Why it feels like you’re spinning the wheels and years are passing without you moving forward?
In this episode, Jase offers 10 reasons why this might be the case.
Looking at these through your life experience and ask which ones are applicable to you!
To become aware of what is stopping you is always the first step.
Ep 92 - Lifting Weight + Starting Late with Suzanne Floyd
“I don’t want to get bulky” said every woman about lifting weights.
That is until they realized how hard it actually is to put on muscle.
In this episode, we’re joined by the 50-year old pocket rocket Suzanne Floyd for a great chat about the importance of resistance training in helping you achieve both fat loss and better overall health.
Ep 91 - On Shane Warne and Dying Young
The death of Australian sporting legend Shane Warne has hit me hard.
Yes, he was a crazy character, but so many of us loved him because we could relate to him.
To die at 52 years is really young and in this episode, Jase shares his thoughts and emotions around Warner’s passing.
This is a must listen episode.
Ep 90 - Rewriting Your Story
What we tell ourselves is nothing but a story.
Yet this story becomes the plot by which we live our lives.
In this episode, we discuss the importance of first becoming aware of your story and then how to go about changing it.
Ep 89 - The Company You Keep
We’re starting this week with a bang.
One of the reasons we stop growing is because the environment we are surrounded by, is not conducive to growth.
We only change, when we are forced to change by becoming uncomfortable.
In this episode, we discuss how the company you keep is the greatest influence on your transformation progress.
Ep 88 - How To Refocus After A Crappy Week
So you have had a crappy week? And normally, that would be the catalyst for a garbage month.
Interrupting the pattern is key to stopping it from repeating.
In this episode, Jase give us a tool for reframing failure called The Attitude Triad.
Implement this immediately if you’re in a mental funk.
Ep 87 - Best Shape Of His Life At 50 - Terry Holden
Imagine never having ever trained in a gym, be approaching 50 years old, and starting a transformation.
This is a pretty challenging start point and one that most men would pass on.
But after seeing hundreds of transformations inside BBA, Terry decided to rip the scab off.
In this episode, perhaps the most powerful interview ever, BBA’s very own Benjamin Button tells his story.
This is inspiring!
Ep 86 - The Mindset That Keeps People Stuck
What is it that ACTUALLY keeps people stuck?
Not knowing what to do or having a mindset that is fixed and prevents them from seeing a way out?
In this episode, Jase discusses the reason why so many transformations fail and reveals what must happen if we’re ever to truly transform.
This is a cracking episode for those still on the fence about getting started.
Ep 85 - 60kg Fat Loss With Travis Sandland
He lost 60kg! That’s the weight of a small human.
In this episode, BBA member, Travis tells his amazing story from considering gastric surgery to losing the weight with lifestyle overhaul only.
His transformation is arguably the best one we have ever seen and there is no doubt you are going to be inspired by the change to both his body and mindset.
It is proof of what is possible if you follow the BBA plan.
Ep 84 - Accountability, Results, and Comparison
Why is it that when we come into a change program, the thing we want most is accountability.
Yet, once we get started, so many of us don’t want to be accountable.
What changes here?
In this episode Jase pulls apart why being accountable has a huge impact on your results and discusses what Better Body Academy is doing to make their accountability systems ever better.
Ep 83 - The Yo Yo Is Finally Over: Kristie Keenan
Appearing on a transformation podcast was never something Kristie would have expected.
Yet here she is! Bold, beautiful, empowered, and no longer yo yo dieting.
In this episode, Kristie retells her inspiring path to becoming a healthy woman, and all the hurdles and self doubts she’s had to overcome on the journey.
Ep 82 - Lost Motivation? Do this
At the core of every transformation program, is working out how to motivate yourself to do the things that you need to do.
It’s strange, you know that you have to take action but she can’t get yourself to do it because the motivation escapes you.
In this short episode, Jase goes through a simple framework for how to get yourself into momentum and look at motivation a totally different way.
Ep 81 - 5 Fat Loss Mistakes Intelligent People Make
There is nothing worse than putting in the effort but not getting the result.
When you’re desperate for change but you feel like you were spinning the wheels, it causes frustration and often leads to you giving up.
In this episode, Jase outlines five key mistakes made by intelligent people when it comes to fat loss and then describes both why they are mistakes, and what you should instead do.