Ep 40 - Build Your Engine, Baby
Most clients come to us with the goal of weight loss and they have in their mind some long held ideas on what that will involve.
A diet and copious amounts of cardio, right? WRONG!
In this episode, we’re going to discuss some ideas on the most efficient long term fat loss strategies.
Ep 39 - Navigating Weight Loss Plateaus
I constantly feel the frustration of men and women that worry when they have not seen movements on the scale for a week or two.
This often leads to them feeling like a failure and self-sabotaging as a result.
In this episode, we discuss how you may incorrectly believe yourself to be failing however you may be looking at the wrong things.
I then provide some advice on how to navigate plateaus when they occur.
Ep 38 - Do A Live Autopsy On Yourself
This episode comes with a trigger warning.
I'm expecting a number of listeners to turn off because the content can be somewhat confronting.
That is perhaps our biggest fear and in this episode I want to encourage you to look it in the face, and use it to create leverage while you are alive.
Are your limitations real or imagined?
What life experiences are they stopping you from indulging?
Let's discuss.
Ep 37 - The Mindset Of A Champion
Most people assume that the journey to your perfect body is mostly to do with the hard work in a gym or on your nutrition.
And whilst that’s definitely part of the puzzle, change to the actions without developing the mindset will only lead to short term results.
In this episode, we talk about the 7 character traits that contribute to the development of a champion’s mindset.
Ep 36 - “In 6-12 Months, I’ll Be…”
What determines the outcomes we get?
How can we predict where we are going to be in the future?
In this episode, we get deep into habits and how we can use a crystal ball to look into the health of our mind, body, relationships and bank account, right now.
Where do you want to be?
Ep 35 - Have More Sex
We’re moving away from the super-serious episodes around lockdown mentality and prosecuting an argument around having more sex!
Sure, first and foremost, there’s the pleasure.
But research is now showing a link between more sex and better mental and physical health and in this episode, we pull it all apart.
And to those of you that are going to use this as leverage on your partners, be sure to have the studies handy to back it up.
Ep 34 - Why We Self-Sabotage
Do you ever feel like you start your journey, make progress, but then end up back where you started when you fall off the wagon?
I see this over and over again, because that’s part of the process of overcoming yourself.
But it’s when you fail and then go into self-destruction mode, that things get ugly.
In this episode, we discuss what self-sabotage is and how we all operate by a program supported by actual physical wiring.
It is this reason that so many people stay stuck.
Ep 33 - Stuck and Unhappy
As we continue to navigate the COVID challenges, I wanted to address the fact that lockdown is an amplifier of whatever you were feeling prior.
I know a lot of people have been hit hard during this period and we have absolute compassion and empathy for those who have lost lives, jobs and that includes family members that have been affected.
But we also have a decision to make about what type of life we want. In this episode, we pull this apart!
Ep 32 - Understanding and Overcoming Fear
This is a BIG episode. Fear is the number one reason we men and women hold back from achieving our goals.
And the number one fear - fear of failure and judgement.
In this episode, we pull apart what fear actually is and how stepping out of your comfort zone will help you in liberating yourself.
Ep 31 - Lockdown Mentality
With the current lockdowns in Australia, it’s very easy to start blaming the world around you for your state of mind.
However, those that are in control, do not react to external circumstances.
In this episode, we discuss the ways we can use this lockdown period to strengthen our resolve and even level up our lives.
Ep 30 - Stop Cheating On Yourself
This episode may trigger a few people, particularly if you’ve been breaking your word for a long time now.
It’s the reason why so few of us have the self-belief to execute on our goals and find our next level of success.
Here we’ll be discussing the way in which we constantly undermine our integrity and what we can do to overcome it.
Ep 29 - Why ‘Clean Eating’ For Weight Loss Is Dumb
The fitness industry - full of misinformation and hype-marketing.
It grinds my gears and in this episode, we’re going to pull apart why this occurs and how education can be your weapon against it.
Specifically, we’ll address the ‘clean eating’ movement for fat loss and why as a standalone strategy, it is ineffective.
Ep 28 - A Tool For When Your Attitude Sucks
Look, we all have times when our attitude goes to shit.
It’s part of being a human and being overly hard on ourselves does not help.
But being able to catch and interrupt a shitting attitude when its engulfing us is of huge benefit.
In this episode, I’ll discuss the tool that I personal use to detect when my attitude is slipping and how I go about correcting it.
Ep 27 - How To Be Healthy As A Parent
In this episode, Coach Cordia joins to have an open discussion about being healthy as a parent.
She recounts her pregnancy journey and the challenge of getting back in shape postpartum.
From feeling stuck to slowly getting back into momentum, there is a lot to learn about how to make health a part of being a parent, not something separate to it.
Ep 26 - Why Meal Plans Suck And What To Do Instead
Why does keto grind my gears?
Well, unless you are thinking of giving up carbohydrates for the rest of your life, then why start it in the first place?
Our obsession with restrictive meal plans keeps us stuck, disempowered and without the simple tools for change.
In this episode, Jase discussed why following meal plans and coaching programs that pigeon-hole you into rigid structures only serves to exacerbate the problem.
Ep 25 - You’ll Never Be Completely Ready For Change
Here’s the thing - change creates fear.
The fear of the unknown as we step outside our comfort zone is the thing that keeps most of us stuck.
Many of us wait to take action, thinking that over time, we will become ready.
Yet years pass, and we find ourselves stuck in the same spot. In this episode, we explore this ‘readiness’ and how we should best approach change.
Ep 24 - “My 110-Pound Transformation Journey”
There’s no argument from Better Body Academy Coach Nikki - in her mid-30’s, she was very stuck!
Struggling to lose weight and suffering from polycystic ovary syndrome (PCOS), she tried all the diets, pills and potions to fast track weight loss.
Her journey was full of failures but a lot of courage which lead to her losing 110-lb from her heaviest. In the episode, Nikki has an open discussion about the level of strength it took.
Ep 23 - How To Build Wealth?
When you think of ‘wealth’, what comes to mind?
Do you stop at financial wealth, or is there a range of aspects that make up wealth for you?
My belief is that wealth is wellness in all areas of your life.
Spiritual, emotional, physical, environmental, social, sexual… the list goes on.
Building a wealthy, abundant mindset around all of these areas will help to bring a revived sense of drive.
This is what we discuss in this episode.
Ep 22 - How To Overcome Your Habits
Would you like to know how to overcome yourself?
Our life is very much a print out of our habits and in this episode, we’ll be exploring how exactly to overcome them.
Once you employ this practice, you will not feel as overwhelmed and will be building habits in a more sustainable, confident manner.
Ep 21 - COVID Took My Freedom
Has COVID stripped you of your freedom and made you feel like you’re imprisoned?
I get it! But, it is possible that you are captive in more ways than one?
I love the phrase ‘you can’t escape from a prison you don’t know you are in’ and in this episode, we’ll be exploring what true freedom means.