Ep 20 - I Was A Complete Hypocrite
Do you ever feel like a hypocrite as a parent?
Telling your kid to do something that you wouldn’t do? What about as a boss?
In this episode, I recall the moment one of my clients called me out on my biggest fear - Skydiving!
It was a confronting moment for me, where I felt like a hypocrite - telling him to run at his fears when I was not running at mine.
Ep 19 - Polycystic Ovary Syndrome (PCOS)
This condition impacts some 10% of women and is not openly discussed enough.
In this episode, Jase is joined by BBA Coach Nikki in a deep dive discussion around this condition and her personal journey in overcoming it.
Nikki is a powerful, inspiring woman and this episode shows why at 40 years old, she is a true leader.
Ep 18 - Why I Left “Life” For 10 Days
Ever felt the need to completely disconnect?
Like, you’re so available all of the time that you never get a chance to feel what it feels like to be in your bare state?
Well, in this episode, Jase goes over why he made the decision to leave life as we know it for 10 days and completely check out.
It was an experience that was both challenging and life changing.
Ep 17 - Fear Of Failure - The Dream Killer
It’s the biggest fear we all have.
What if we start a transformation, a new career, a new relationship and it all goes wrong?
We stay so tight to our comfort zones because it’s safe yet the problem is, in that place there is no chance to experience an unreal life.
No risk, no reward.
I know it, because I was in the same place and in this episode, I want to help you to move through it.
Ep 16 - Defeating Procrastination For BIG Results
Procrastination is the crippling condition of putting important things off. “Tomorrow I’ll do it” but tomorrow never comes.
In this episode we explore what procrastination actually is and discuss a number of strategies for overcoming it so that the journey toward your dream life and body can take place.
Ep 15 - Is It Discipline or Compassion You Need?
I see a lot of men and women starting a transformation with a very black and white mentality. ‘If I am doing perfect, I’m a winner.
If I fail to keep this standard, I’m a failure.’ This is setting themselves up for a bad time right from the start.
In this episode, we introduce a very simple framework for viewing your progress, especially during times of transition.
Ep 14 - What Is ACTUALLY Holding You back?
Learned Helplessness - the idea that your past dictates your future and no matter what you do, you’ll end up a failure.
This is a story you have told yourself so many times you have started to believe it.
But, it is indeed a story! In this episode, Jase shares the story of how one of his best clients who was stuck in a story, has prevailed and created himself a new life.
Ep 13 - How Business And Fitness Fundamentals Are The Same
Building and running an effective business is incredibly similar to building a healthy body.
In this episode, Jase reflects upon 10 insights he has learned in developing his online coaching business that transfer perfectly into a physical transformation.
Ep 12 - The Growth Is In The Struggle
Everyone recognizes the benefit of pushing towards failure in a gym.
But why is it that we have this debilitating approach toward failing elsewhere in life?
We confuse the action of failing with becoming identified with ‘being a failure, and it’s this identification that keeps us stuck.
In this episode, we discuss the benefit of struggle and how to reframe it.
Ep 11 - Why Most People Never Change
Lots of people start a transformation.
Very few of them succeed and maintain the changes long term.
Why is this? What are we getting wrong?
In this episode, I unpack the one key change you need to make if you’re to be successful in overhauling your mind and body permanently.
Ep 10 - 5 Lifting Errors To Avoid
Your time is money and if you are not getting the results you want from your training, you need to know why.
It’s about getting a return on your investment over the medium to long term and this episode will show you how.
We run though the 5 lifting errors that I constantly see and you need to avoid.
Ep 9 - 6 Lessons Learned From 500 Client Transformations
Success and failure both leave clues.
And so, in this episode, I wanted to present you with some clear teachings from over 500 client transformations.
Hindsight is an amazing thing and if we’re better able to learn by modelling what works, we’re more likely to be successful in our own transformation.
Ep 8 - Feel Unfulfilled? Here’s How To Solve It
So you’re having some success in your health, wealth and relationships but still feel unfulfilled?
Success without fulfillment is the ultimate failure.
In this episode, we discuss the 6 Human Needs outlined by Tony Robbins and how they shape all of the decisions humans make.
Ep 7 - COVID Kills, But...
To date, COVID has claimed about 3.5 million lives globally. This is horrible and devastating.
However, why are we not responding to things that claim many more lives each year and wreak far more havoc?
In this episode, we discuss how a switch of mind might be needed when it comes to how we live our lives? Is COVID the biggest threat upon us?
Ep 6 - FINDING INSPIRATION WHEN YOU ARE STRUGGLING
Sometimes, we just get stuck. To think that life will always be perfect is crazy. In this episode, Coach Courtney joins us to discuss how to get yourself back into momentum when you feel stuck.
Ep 5 - FROM 135KG TO MARATHON RUNNER
Nature or nurture - what is most important in your results guys? For me, it’s nurture - the environments you are constantly spend the most amount of.
What a remarkable transformation.
My client John joins the podcast to discuss his journey from being stuck at 135kg, to preparing for a marathon.
John lost over 40kg and has since climbed the three tallest peaks in the UK as he continues to set new levels. This man is an inspiration to all those that are limited by their own beliefs.
In this Better Body Academy podcast episode, we discuss the power of influence.
Ep 4 - How To Get What You Want: HABITS
Does every day feel like Groundhog Day? Are you pressing ‘play’ every morning on a life you are not necessarily choosing?
It’s time to become aware of, and take control over your habits.
When so much of our day is habitual, the only way to get what we want, is to get our automatic processes aligned with our actual goals and desires.
Ep 3 - ‘I’M GLAD I HAVE CYSTIC FIBROSIS’
Life is like a game of poker. You can’t choose the hand you’re dealt but if you stay in the game, your circumstance will change.
This is a cracking episode with 25 year old Bradley Dryburgh who shares his experience of living healthy with Cystic Fibrosis.
The man is an inspiration with emotional maturity and self-awareness well beyond his years.
Ep 2 - Do Your Surroundings Suck?
Nature or nurture - what is most important in your results guys? For me, it’s nurture - the environments you are constantly spend the most amount of.
If your work, family and social surroundings suck, it’s going to be very hard for you to move forward in your transformation journey and start playing at a higher level.
In this Better Body Academy podcast episode, we discuss the power of influence.
Ep 1 - Stop Majoring In The Minors
Have you started a transformation but the results are slow? Let me ask you a question, guys?
Could it be because we are too focused on the minor things that make little difference to our results?
It is possible that not focusing on the macro is causing you to become confused and suffering feelings of failure and uncertainty on your fat loss transformation?
In this Better Body Academy podcast episode, Jase discusses how majoring in the minors is in fact procrastination in disguise.