Ep 62 - Why Cutting Food Down Quickly Is A Bad Idea

Another year, another failed diet. It's a cycle many of us know all too well.

We cut calories quickly on the latest restriction plan, we can't keep it up, we binge out and then put all the fat we lost back on.

In this episode, Jase explain the way in which fat is lost and how to make sure that you do it in a sustainable, user-friendly way.

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