CAJUN BEEF AND VEG RICE

Name: Cajun Beef and Veg Rice
Ingredients: 1 tablespoon coconut oil; 3 large carrots, sliced; 2 peppers, sliced; 4 spring onions, sliced; 1 lb. (500g); 5% fat beef mince; 2 teaspoons Cajun seasoning; 1 tablespoon tomato purée; 1 lb. (500g) cooked rice

MEAT 1

Jan 24