Ep 66 - From Dad Bod To Rad Bod

Written By Jason Stuart

Stuck, suffering anxiety and at 110kg, Luke was feeling GARBAGE!

Fast forward 8 months, he's at 90kg and in the best shape of his life.

In this very honest chat, Luke discusses the demons he had to overcome to arrive at his new place.

The shift in Luke's mindset is immense and this proves that anyone can do it.

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Jason Stuart http://www.jasestuart.com
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Ep 67 - Why Focusing On Your Weight Is Keeping You Stuck
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Ep 65 - 45kg or 100 Pound Down! WTF!