MEN AND WOMEN - WANT PROOF?

𝐔𝐩𝐠𝐫𝐚𝐝𝐞𝐝 𝐇𝐞𝐫 𝐄𝐧𝐠𝐢𝐧𝐞 + 𝐆𝐫𝐞𝐚𝐭𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬⁣
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Pregnancy wreaks HAVOC on a woman’s body⁣
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Like… proper brutality⁣
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And when the little ball of cute is finally out, ⁣
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Many women, after taking a few months to recover, ⁣
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Want to start their transformation to get back to pre-baby weight⁣
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𝐍𝐎𝗪 𝐋𝐄𝐓 𝐌𝐄 𝐏𝐑𝐄𝐅𝐀𝐂𝐄 𝐓𝐇𝐈𝐒 𝐏𝐎𝐒𝐓 𝐅𝐎𝐑 𝐀𝐍𝐘𝐎𝐍𝐄 𝐓𝐇𝐀𝐓 𝗪𝐀𝐍𝐓𝐒 𝐓𝐎 𝐆𝐎 𝐀𝐋𝐋 𝐂𝐑𝐀𝐘-𝐂𝐑𝐀𝐘 𝐎𝐍 𝐌𝐄 𝐀𝐁𝐎𝐔𝐓 ‘𝐇𝐎𝗪 𝗪𝐎𝐔𝐋𝐃 𝐈 𝐊𝐍𝐎𝗪’⁣
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I am not saying it’s easy, ⁣
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And each individual woman’s experience – pre, during and post is VERY different.⁣
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 The left photo of Coach Cordia is Pregnancy 1 - 36 weeks pregnant and at 37 years old⁣
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 The right photo is Pregnancy 2 (now) – 36 weeks pregnancy and 39 years old⁣
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I was shocked when I saw them⁣
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So, I asked her – ‘𝘸𝘩𝘢𝘵 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘥𝘰 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬?’⁣
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Without hesitation, she replies, ‘𝘷𝘦𝘳𝘺 𝘴𝘪𝘮𝘱𝘭𝘦 – 𝘐’𝘷𝘦 𝘣𝘶𝘪𝘭𝘵 𝘢 𝘣𝘪𝘨𝘨𝘦𝘳 𝘦𝘯𝘨𝘪𝘯𝘦 𝘢𝘯𝘥 𝘐’𝘮 𝘮𝘰𝘳𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘮𝘱𝘢𝘤𝘵 𝘰𝘧 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯’⁣
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‘𝘞𝘩𝘦𝘯 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘴𝘢𝘺𝘴 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘸𝘰, 𝘐 𝘵𝘰𝘰𝘬 𝘵𝘩𝘢𝘵 𝘭𝘪𝘵𝘦𝘳𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘢𝘵𝘦 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘵𝘸𝘪𝘤𝘦 𝘢𝘴 𝘮𝘶𝘤𝘩’⁣
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‘𝘛𝘩𝘦 𝘨𝘳𝘰𝘸𝘪𝘯𝘨 𝘣𝘢𝘣𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘢𝘥𝘶𝘭𝘵’⁣
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𝐓𝐡𝐢𝐬 𝐟𝐨𝐫 𝐦𝐞 𝐢𝐬 𝐚 𝐛𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐭 𝐥𝐞𝐬𝐬𝐨𝐧 𝐢𝐧 𝐭𝐰𝐨 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠𝐬 𝐨𝐟 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐜𝐚𝐝𝐞𝐦𝐲.⁣
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 You need to lift weights to build a bigger engine and keep your metabolism pumping. ⁣
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 You cannot ever outwork your nutrition…ever! ⁣
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By substituting high calorie foods with high volume foods, ⁣
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You can balance your weight, but remain full and content. ⁣
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But you have to have a calorie consciousness to apply that. ⁣
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Whether man or women, pregnant or not, ⁣
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𝐓𝐡𝐞 𝐫𝐮𝐥𝐞𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐭𝐢𝐥𝐥 𝐚𝐩𝐩𝐥𝐲 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭. ⁣
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Either way, she’s beautiful and I’m beyond grateful to share love with her⁣
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But it’s proof again of our model⁣
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All we BBA coaches are teaching is what we do⁣
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HERE'S 8 SIMPLE REASONS WHY

You feel stuck? ⁣

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Like, you want to get back in shape and feel good again?⁣

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𝐁𝐮𝐭 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐅𝐄𝐄𝐋𝐒 𝐢𝐦𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.⁣

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See that word 𝐅𝐄𝐄𝐋⁣

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That’s the problem ⚠️⚠️⁣

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You’re so caught up in how you 𝐅𝐄𝐄𝐋 currently,⁣

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𝐓𝐡𝐚𝐭’𝐬 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐲𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐰𝐡𝐚𝐭’𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞. ⁣

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I don’t care how old you are, what you do for work, ⁣

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Here’s 8 simple reasons why YOU CAN DO IT.⁣

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1️⃣ - Because you’re ACTUALLY made of the same stuff as the people you admire⁣

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2️⃣ - Because your ‘4-minute mile’, getting in shape, has already been broken a billion times⁣

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3️⃣ – Because even if you have ‘no time’, fat loss eating takes the same amount of time as eating that causes you to gain fat⁣

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4️⃣ – Because it’s not an ability problem, it’s that you lack accountability and self-belief⁣

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5️⃣ – Because you think you have to starve and give up everything good – you don’t⁣

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6️⃣ – Because I know how much you hate being tired all the time ⁣

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7️⃣ – Because currently you’re doing it alone, that never works, for anyone⁣

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8️⃣ – Because then plan has already seen 115 men lose 10kg – it’s proven⁣

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It sucks that we’re willing to accept just ‘feeling shit’⁣

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𝗪𝐡𝐲 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐡𝐚𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞?

YOU'RE SURROUNDED BY TOXICITY THAT WEIGHS YOU DOWN?

You want it, but you keep getting dragged back⁣
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𝘠𝘰𝘶𝘳 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘸𝘢𝘯𝘵𝘴 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘯𝘨𝘴⁣
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𝘠𝘰𝘶𝘳 𝘬𝘪𝘥𝘴 𝘸𝘢𝘯𝘵 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘯𝘨𝘴⁣
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𝘠𝘰𝘶𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘸𝘢𝘯𝘵 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘯𝘨𝘴⁣
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It’s like pulling a heavy steel ball shackled to your ankle ⁣
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You question ‘𝘩𝘰𝘸 𝘢𝘮 𝘐 𝘦𝘷𝘦𝘳 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘣𝘳𝘦𝘢𝘬 𝘵𝘩𝘳𝘰𝘶𝘨𝘩?’⁣
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You spend so much time helping them⁣
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There’s no time or energy left to help yourself⁣
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I see this challenge all the time ⁣
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𝐀𝐧𝐝 𝐈 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭’𝐬 𝐚 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐟𝐨𝐫 𝐭𝐰𝐨 𝐫𝐞𝐚𝐬𝐨𝐧𝐬:⁣
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𝟷 – 𝘉𝘶𝘳𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘰𝘶𝘵 𝘵𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘳𝘦𝘢𝘥𝘺 𝘕𝘌𝘝𝘌𝘙 𝘸𝘰𝘳𝘬𝘴⁣
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𝟸 – 𝘐𝘧 𝘺𝘰𝘶 𝘭𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘬𝘦𝘦𝘱 𝘨𝘰𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘸𝘢𝘺, 𝘺𝘰𝘶’𝘭𝘭 𝘦𝘯𝘥 𝘶𝘱 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧⁣
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𝐓𝐨 𝐦𝐞, 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐨𝐧 𝐎𝐔𝐑 𝐝𝐫𝐞𝐚𝐦𝐬 = 𝐃𝐄𝐀𝐓𝐇 ⁣
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I think, we think, we need to talk the people we love into change⁣
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When in truth, ⁣
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The actions we take to improve ourselves are what will cause them to take notice⁣
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𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐜𝐚𝐮𝐠𝐡𝐭, 𝐍𝐎𝐓 𝐓𝐀𝐔𝐆𝐇𝐓⁣
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By you overcoming your own mental hurdles⁣
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Regaining your energy, confidence, and self-worth⁣
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You’ll create an ‘I want that too’ following ⁣
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𝐘𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞 𝐓𝐇𝐄 𝐂𝐇𝐎𝐒𝐄𝐍 𝐎𝐍𝐄 ⁣
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By you staying stuck, ⁣
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You enable the self-fulfilling prophecy of your family⁣
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And you sell yourself short of an amazing life experience⁣
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𝐓𝐡𝐞 𝐎𝐍𝐋𝐘 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐈 𝐬𝐞𝐞 𝐫𝐞𝐥𝐢𝐚𝐛𝐥𝐲 𝐰𝐨𝐫𝐤𝐢𝐧𝐠⁣
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Is getting involved with a group of people that hold you accountable⁣
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And support you on your journey⁣
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We’re here when you are ready to breakthrough⁣
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SUBSTITUTION, NOT STARVATION AND ENDLESS SACRIFICE

So, you want to lose weight, ⁣
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𝐁𝐮𝐭 𝐲𝐨𝐮 𝐋𝐎𝐕𝐄 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝. ⁣
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Shedding 10kg would be amazing⁣
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But not if it means giving up ALL the good stuff. ⁣
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𝐈’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐥𝐞𝐯𝐞𝐥 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮…⁣
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If maintaining a healthy weight all year round, ⁣
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Meant I could never enjoy myself,⁣
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I’d be the average 40-year old tired, overweight dad ⁣
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It wouldn’t be worth it. ⁣
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The juice wouldn’t be worth the squeeze⁣
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𝐒𝐎, 𝐋𝐄𝐓 𝐌𝐄 𝐌𝐀𝐊𝐄 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐂𝐋𝐄𝐀𝐑 ⁣
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 You can get rid of the belly, ⁣
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 You can improve your energy⁣
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 Without endless cardio, ⁣
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 And without starvation and endless sacrifice⁣
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𝐁𝐮𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐩𝐚𝐫𝐤 𝐲𝐨𝐮𝐫 𝐞𝐠𝐨⁣
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Trust me⁣
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Follow the plan I give you⁣
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And when you “mess up”⁣
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Dust yourself off and go again⁣
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And then, the weight will start coming off,⁣
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Slowly, but surely⁣
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And then you’ll wonder why you sat on the fence for so long⁣
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ON BEING SURROUNDED BY KINGS AND QUEENS

I’m sitting here crushing a new workshop we’ve got coming for our Academy⁣
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Changing lives remains our highest priority ⁣
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And I had a moment of extreme gratitude⁣
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𝐇𝐎𝐋𝐘 𝐒𝐇𝐈𝐓! ⁣
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𝘐 𝘢𝘮 𝘴𝘶𝘳𝘳𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘒𝘪𝘯𝘨𝘴 𝘢𝘯𝘥 𝘘𝘶𝘦𝘦𝘯𝘴 𝘰𝘯 𝘵𝘩𝘳𝘦𝘦 𝘭𝘦𝘷𝘦𝘭𝘴⁣
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 𝐌𝐘 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐂𝐎𝐀𝐂𝐇𝐄𝐒⁣
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I am part of two business coaching programs with 3 of the most inspiring leaders you could ever meet – Brian, Taki and Cole⁣
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I’m learning from the best and I’m invested in myself⁣
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 𝐎𝐔𝐑 𝐁𝐁𝐀 𝐂𝐎𝐀𝐂𝐇𝐄𝐒⁣
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I’m surrounded by an amazing coaching team inside BBA that give so much⁣
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Mike, Carly, Nikki, Cordia, Travis, now Holly AND we have a new coach announcement soon –⁣
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HE is amazing! ⁣
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These people are like family to me⁣
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And that’s without mentioning our amazing support crew that work constantly to make BBA what it is! ⁣
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 𝐎𝐔𝐑 𝐂𝐋𝐈𝐄𝐍𝐓𝐒 + 𝐋𝐄𝐀𝐃𝐄𝐑𝐒𝐇𝐈𝐏 𝐓𝐄𝐀𝐌⁣
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As coach, I feel like my greatest teachings comes from our clients⁣
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Our men and women communityiues are FIRED UP right now. ⁣
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Over 300 clients across the world ⁣
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Supporting the hell out of each other when they are struggling⁣
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And inspiring the hell out of each other when winning⁣
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The generosity and helpfulness provide by our long-term clients is beyond measure⁣
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As I posted yesterday, ⁣
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It’s incredible what you can create when you go all in on both yourself and what you stand for! ⁣
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I feel so lucky – THANK you so much guys!⁣
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𝐃𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐡𝐢𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?

⁣WHEN CRIPPLING SELF-DOUBT IS ALL THAT YOU KNOW

𝘏𝘰𝘸 𝘤𝘰𝘶𝘭𝘥 𝘐 𝘦𝘷𝘦𝘳 𝘣𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭? ⁣
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𝘞𝘩𝘢𝘵 𝘥𝘰 𝘮𝘺 𝘬𝘪𝘥𝘴 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘮𝘦? ⁣
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𝘏𝘰𝘸 𝘢𝘮 𝘐 𝘦𝘷𝘦𝘳 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘩𝘢𝘯 𝘸𝘩𝘢𝘵 𝘐’𝘷𝘦 𝘨𝘰𝘵? ⁣
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𝐇𝐚𝐯𝐞 𝐲𝐨𝐮, 𝐨𝐫 𝐝𝐨 𝐲𝐨𝐮 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐬𝐞? ⁣
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Questions that are born out of self-doubt⁣
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𝘛𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘺𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩⁣
⁣
𝘛𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘺𝘰𝘶’𝘳𝘦 𝘢 𝘧𝘢𝘪𝘭𝘶𝘳𝘦⁣
⁣
𝐈 𝐤𝐧𝐨𝐰 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐡𝐨𝐰 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐟𝐞𝐥𝐭 𝐢𝐭 𝐟𝐨𝐫 𝐚 𝐥𝐨𝐧𝐠 𝐭𝐢𝐦𝐞 𝐦𝐲𝐬𝐞𝐥𝐟⁣
⁣
I remember when I started coaching as a side hustle⁣
⁣
I had this constant voice in the back of my mind saying⁣
⁣
‘𝘞𝘩𝘺 𝘸𝘰𝘶𝘭𝘥 𝘢𝘯𝘺 𝘮𝘢𝘯 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘢𝘯𝘥 𝘧𝘰𝘭𝘭𝘰𝘸 𝘮𝘦?’⁣
⁣
𝐂𝐨𝐦𝐩𝐚𝐫𝐞𝐝 𝐭𝐨 𝐬𝐨𝐦𝐞 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐢𝐧𝐝𝐮𝐬𝐭𝐫𝐲⁣
⁣
 My physique was nowhere near close to theirs⁣
⁣
 I don’t have a shredded 6-pack⁣
⁣
 I’d never been on stage competing,⁣
⁣
 I certainly wasn’t insta-famous, ⁣
⁣
 And some of the highly technical lifting stuff they were talking about on socials⁣
⁣
Made me feel dumb in comparison ⁣
⁣
𝐈 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐨𝐧𝐞 𝐝𝐚𝐲 𝐂𝐨𝐫𝐝𝐢𝐚 𝐬𝐚𝐲𝐢𝐧𝐠 𝐭𝐨 𝐦𝐞,⁣
⁣
‘𝘑𝘢𝘴𝘦, 𝘮𝘢𝘺𝘣𝘦 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘯𝘰𝘵 𝘨𝘰𝘯𝘯𝘢 𝘸𝘰𝘳𝘬 – 𝘺𝘰𝘶’𝘷𝘦 𝘯𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯 𝘰𝘷𝘦𝘳𝘸𝘦𝘪𝘨𝘩𝘵 𝘦𝘪𝘵𝘩𝘦𝘳, 𝘴𝘰 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘵𝘰𝘳𝘺”⁣
⁣
So, I played it safe,⁣
⁣
I stayed inside my shell ⁣
⁣
And I do what most guys do…⁣
⁣
Keep working hard and hope that one day, ⁣
⁣
Things might be different⁣
⁣
Things never became different because I did nothing different⁣
⁣
But when I invested in a coach, ⁣
⁣
I started to understand something…⁣
⁣
 𝐓𝐡𝐚𝐭 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 𝐝𝐚𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐠𝐢𝐯𝐞 𝐚 𝐬𝐡𝐢𝐭 𝐚𝐛𝐨𝐮𝐭 𝐚 𝟔-𝐩𝐚𝐜𝐤,⁣
⁣
𝘏𝘦 𝘫𝘶𝘴𝘵 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘩𝘪𝘴 𝘴𝘩𝘪𝘳𝘵 𝘰𝘧𝘧 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘦𝘢𝘤𝘩 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘧𝘢𝘵 ⁣
⁣
 𝐓𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 𝐝𝐚𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧𝐬, ⁣
⁣
𝘏𝘦 𝘫𝘶𝘴𝘵 𝘸𝘢𝘯𝘵𝘴 𝘦𝘯𝘰𝘶𝘨𝘩 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘩𝘪𝘴 𝘬𝘪𝘥𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘪𝘳𝘦𝘥 𝘢𝘯𝘥 𝘶𝘯𝘢𝘣𝘭𝘦⁣
⁣
 𝐓𝐡𝐚𝐭 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 𝐝𝐚𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐚𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞 𝐩𝐡𝐨𝐭𝐨𝐠𝐫𝐚𝐩𝐡𝐞𝐝 𝐥𝐢𝐤𝐞 𝐚 𝐦𝐨𝐝𝐞𝐥, ⁣
⁣
𝘏𝘦 𝘫𝘶𝘴𝘵 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘧𝘪𝘭𝘭 𝘰𝘶𝘵 𝘩𝘪𝘴 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘴𝘶𝘪𝘵𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘸𝘢𝘺⁣
⁣
𝘏𝘦 𝘫𝘶𝘴𝘵 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘴𝘦𝘹 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘢𝘸𝘬𝘸𝘢𝘳𝘥⁣
⁣
𝘏𝘦 𝘫𝘶𝘴𝘵 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘴𝘵𝘳𝘰𝘯𝘨 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘰 𝘱𝘪𝘤𝘬 𝘶𝘱 𝘩𝘪𝘴 𝘬𝘪𝘥𝘴 𝘢𝘯𝘥 𝘩𝘶𝘨 𝘦𝘮! ⁣
⁣
And when I understood that, I went deeply in to my power⁣
⁣
And created our amazing Academy⁣
⁣
𝗪𝐡𝐲 𝐚𝐦 𝐈 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬? ⁣
⁣
Because perhaps you too may have a realisation that⁣
⁣
You’re telling yourself a ‘𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩’ story⁣
⁣
When in reality, ⁣
⁣
𝐘𝐨𝐮’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐬𝐜𝐚𝐫𝐞𝐝 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝⁣
⁣
And perhaps what you need is just a little push⁣
⁣
From someone who understands what you’re struggling with, ⁣
⁣
And knows the path out⁣
⁣

THE STARK DIFFERENCE BETWEEN WINNERS AND LOSERS

Winners produce measurable results⁣
Losers don’t even have results⁣
⁣
Winners are committed to a disciplined process⁣
Losers don’t even have a process⁣
⁣
Winners surround themselves with winners to get inspired⁣
Losers hang out with losers and compare⁣
⁣
Winners welcome failure and push to prevail⁣
Losers make sure they don’t fail⁣
⁣
Winners welcome criticism as a form of galvanisation⁣
Losers criticise to feel more secure in themselves⁣
⁣
Winners work by consistently chipping away at their craft⁣
Losers tell everyone else how hard they are working⁣
⁣
Winners lift each other up⁣
Losers work like crabs in a bucket to pull each other down⁣
⁣
Winners are committed to changing the world⁣
Losers celebrate changing their undies.⁣
⁣
Winners focus on WINNING⁣
Losers focus on WINNERS⁣
⁣
We’re here to help you WIN⁣

IT'S THE OTHER 15 HOURS THAT MATTER MOST

So, you’ve tidied up your nutrition,⁣
⁣
And you started in the gym,⁣
⁣
Well Played! ⁣
⁣
But somehow, ⁣
⁣
Not much is changing⁣
⁣
The weight is staying the same⁣
⁣
And the goal to get back into the old shirts evades you⁣
⁣
𝗪𝐡𝐚𝐭’𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐡𝐞𝐫𝐞? ⁣
⁣
When we start to workout ⁣
⁣
And at the same time reduce our calorie intake, ⁣
⁣
We’re likely to get pretty damn tired.⁣
⁣
And so, although were working HARD in the gym for an hour, ⁣
⁣
The other 15 hours we’re awake, we feel lethargic⁣
⁣
And usually that means we stay still more⁣
⁣
 Less movement, ⁣
⁣
 Less fidgeting⁣
⁣
 More sitting⁣
⁣
𝗪𝐞 𝐜𝐚𝐥𝐥 𝐭𝐡𝐢𝐬 𝐨𝐮𝐫 𝐍𝐄𝐀𝐓 – 𝐍𝐨𝐧-𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐓𝐡𝐞𝐫𝐦𝐨𝐠𝐞𝐧𝐞𝐬𝐢𝐬.⁣
⁣
𝘐𝘯 𝘱𝘭𝘢𝘪𝘯 𝘵𝘢𝘭𝘬 – 𝘵𝘩𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘺𝘰𝘶 𝘣𝘶𝘳𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦⁣
⁣
This is one of the reasons inside BBA, we track daily steps. ⁣
⁣
Daily steps are the best indication we can get of our NEAT ⁣
⁣
And are the most under-estimated factor of weight loss⁣
⁣
As a 40-year old bloke, ⁣
⁣
With a lot of priorities and not much free time⁣
⁣
I take whatever opportunity I can to integrate NEAT⁣
⁣
With family activities, especially on weekends.⁣
⁣
This way, you don’t have to sacrifice time with them⁣
⁣
To see the result on the scale. ⁣
⁣
𝐓𝐇𝐈𝐒 𝐢𝐬 𝐚 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡, ⁣
⁣
That’d you’ll learn inside BBA⁣

I'M JUST OVER HERE CREATING THE NEXT STEP IN MY DREAM LIFE

Because I spent too many years fucking around, ⁣
⁣
Not backing myself⁣
⁣
And wondering why nothing was changing. ⁣
⁣
The aerial view suggestions some imminent baldness ⁣
⁣
𝐁𝐮𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐚𝐠𝐞 𝐞𝐧𝐬𝐮𝐫𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞⁣
⁣
I’m here when you’re ready to get on board mate…

MY GREATEST GIFT TO YOU

Could be teaching you how to eat out,⁣
⁣
Enjoy your life⁣
⁣
And not gain weight…⁣
⁣
There’s some basic ideas to follow⁣
⁣
It’s not hard⁣
⁣
And you won’t feel like a greasy piece of crap the next day…⁣
⁣
𝗜𝘁’𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁 𝘁𝗼 𝗳𝗿𝗲𝗲𝗱𝗼𝗺!

FEAR OF FAILURE — LOOK AT IT THIS WAY

I read a post from my mentor today…⁣
⁣
He noted that how a few months ago, ⁣
⁣
The beautiful, talented, charismatic, famous Betty White passed away⁣
⁣
And that despite the gravity of her life, ⁣
⁣
Most of us did not give her a thought today, ⁣
⁣
And that this was the reality of death.⁣
⁣
But in this hard fact,⁣
⁣
𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐬𝐚𝐥𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐛𝐞 𝐠𝐚𝐢𝐧𝐞𝐝⁣
⁣
If no one thought twice about Betty, ⁣
⁣
𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐡𝐨𝐰 𝐟𝐞𝐰 𝐟𝐮𝐜𝐤𝐬 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐠𝐢𝐯𝐞𝐧 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮 𝐢𝐧 𝐚 𝐫𝐞𝐥𝐚𝐭𝐢𝐯𝐞 𝐬𝐞𝐧𝐬𝐞! ⁣
⁣
We waste so much time playing safe, ⁣
⁣
Being scared to GO FOR IT⁣
⁣
Fearing failure,⁣
⁣
Fearing judgement, ⁣
⁣
When the reality is that if no one will care then, ⁣
⁣
𝐍𝐨 𝐨𝐧𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐠𝐢𝐯𝐞𝐬 𝐚 𝐬𝐡𝐢𝐭 𝐧𝐨𝐰, ⁣
⁣
Were too busy dealing with our own shit to worry about your shit⁣
⁣
And for this reason alone, ⁣
⁣
Rather than waiting for the perfect time,⁣
⁣
Which doesn’t actually exist, ⁣
⁣
We should just take messy action now⁣
⁣
𝐀𝐧𝐝 𝐬𝐭𝐨𝐩 𝐛𝐞𝐢𝐧𝐠 𝐬𝐨 𝐞𝐠𝐨-𝐜𝐞𝐧𝐭𝐫𝐢𝐜 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐢𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐧𝐨𝐭𝐢𝐜𝐢𝐧𝐠 𝐨𝐮𝐫 𝐟𝐚𝐢𝐥𝐬.⁣
⁣
Having this mindset should liberate us…⁣
⁣
𝐙𝐞𝐫𝐨 𝐅𝐮𝐜𝐤𝐬 ⁣
⁣
Go in deep…now⁣
⁣
𝐒𝐩𝐞𝐧𝐝 𝐦𝐨𝐬𝐭 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐚𝐭 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐩𝐢𝐜𝐤 𝐲𝐨𝐮 𝐮𝐩 ⁣
⁣
𝐀𝐧𝐝 𝐬𝐩𝐞𝐧𝐝 𝐰𝐡𝐚𝐭’𝐬 𝐥𝐞𝐟𝐭 𝐨𝐧 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐚𝐭 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐩𝐢𝐜𝐤 𝐲𝐨𝐮 𝐮𝐩 ⁣
⁣
That’s the real reason fat loss is important…

IS 10,000 STEPS A DAY EVEN IMPORTANT?

You’ve all heard it,⁣
⁣
“𝘠𝘰𝘶 𝘨𝘰𝘵𝘵𝘢 𝘥𝘰 𝟷𝟶,𝟶𝟶𝟶 𝘴𝘵𝘦𝘱𝘴 𝘢 𝘥𝘢𝘺 𝘰𝘳 𝘺𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵”⁣
⁣
If you’ve ever questioned this advice, ⁣
⁣
And thought “𝘪𝘴 𝘵𝘩𝘪𝘴 𝘫𝘶𝘴𝘵 𝘉𝘚?”⁣
⁣
I want to help you out…⁣
⁣
𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘁𝗵𝗮𝘁 𝟭𝟬,𝟬𝟬𝟬 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗵𝗮𝗻𝗱𝘆 𝗻𝘂𝗺𝗯𝗲𝗿⁣
⁣
It gives us a target  ⁣
⁣
While there’s nothing special about 10K⁣
⁣
𝗧𝗵𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗩𝗘𝗥𝗬 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘀𝘁𝗲𝗽𝘀.⁣
⁣
𝘐𝘯𝘴𝘪𝘥𝘦 𝘉𝘉𝘈, ⁣
⁣
Our clients know that the only way to lose fat sustainably,⁣
⁣
Is through learning to fuel your body…⁣
⁣
Now when you are consuming less calories than you need,⁣
⁣
Your body will lose fat,⁣
⁣
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗰𝗮𝗹𝗹𝗲𝗱 𝗮 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗗𝗲𝗳𝗶𝗰𝗶𝘁⁣
⁣
But the body is a smart little bugger⁣
⁣
Seeing you are restricting calories, ⁣
⁣
It will attempt to slow you down to burn less calories⁣
⁣
In turn, offsetting your nutritional deficit.⁣
⁣
That’s one reason you feel so sluggish and have no sex drive on a diet⁣
⁣
And usually don’t lose weight ⁣
⁣
𝗦𝗼 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗼𝗳 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝟭𝟬𝗸 𝘀𝘁𝗲𝗽𝘀, ⁣
⁣
Is making sure that your baseline level of activity stays high,⁣
⁣
So you get bang for buck out of eating less calories.⁣
⁣
𝗔𝗻𝗱 𝗗𝗘𝗙𝗜𝗡𝗜𝗧𝗘𝗟𝗬 𝗟𝗢𝗦𝗘 𝗙𝗔𝗧 as a result⁣
⁣
If the whole fat loss thing is confusing you ⁣
⁣
And you just want a simple plan that works⁣
⁣
𝗦𝗵𝗼𝗼𝘁 𝗺𝗲 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲…⁣
⁣
I’ll see if I can help 

MAKE THIS EATING CHANGE IF YOU WANT TO LOSE THE GUT

We look down at our belly⁣
⁣
And think, “𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶!”⁣
⁣
As the shirt starts to ride up⁣
⁣
And threatens to expose the old belly button, ⁣
⁣
We decide,⁣
⁣
Yes, I need to start but I don’t know how.⁣
⁣
𝗪𝗲’𝗹𝗹, 𝗜’𝗺 𝗴𝗼𝗻𝗻𝗮 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮 𝗵𝗼𝘁 𝘁𝗶𝗽! ⁣
⁣
I want you to make this change immediately ⁣
⁣
𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻 𝗼𝗳 𝗹𝗲𝗮𝗻 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗳𝗼𝗼𝗱𝘀!⁣
⁣
Cooked the right way,⁣
⁣
Foods like fish, chicken, turkey and pork ⁣
⁣
Provide the body with a tonne of protein but without all the extra calories.⁣
⁣
𝘛𝘩𝘪𝘴 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘵𝘸𝘰 𝘳𝘦𝘢𝘴𝘰𝘯𝘴:⁣
⁣
1. Protein fills you up making you less likely to snack on processed, high calorie junk in between meals⁣
⁣
2. Protein is the building block of muscle. If you want to build a strong house, best not run out of bricks during the build, right?⁣
⁣
So many programs focus on exercising your way to fat loss⁣
⁣
𝗔𝗻𝗱 𝘁𝗼 𝗯𝗲 𝗵𝗼𝗻𝗲𝘀𝘁… 𝗜𝗧’𝗦 𝗗𝗨𝗠𝗕 ⁣
⁣
If you want to lose the belly, ⁣
⁣
You need a simple plan to fuel your body⁣
⁣
Based around foods you like,⁣
⁣
That never feels like dieting.⁣
⁣
𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝗵𝗲𝗹𝗽!

IN A JAIL OF MUNDANE

⁣Nothing was bad enough to make me change, ⁣
⁣
Nothing was extreme enough to jolt me into living ⁣
⁣
Counting down to the weekend, ⁣
⁣
And then wasting the weekend⁣
⁣
𝐈 𝐰𝐚𝐬 𝐚𝐜𝐭𝐢𝐧𝐠 𝐢𝐟 𝐦𝐲 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐰𝐚𝐬 𝐚𝐧 𝐮𝐧𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭, ⁣
⁣
Being busy filling my life with unimportant shit ⁣
⁣
Then complaining that I didn’t have enough time, ⁣
⁣
Spending money on shit that didn’t make me happy ⁣
⁣
And then complaining I didn’t have enough money ⁣
⁣
We wait for something outside of us to change us⁣
⁣
And it never comes, so we keep waiting⁣
⁣
Tomorrow…⁣
⁣
Tomorrow…⁣
⁣
We get pissed off because we’re chasing ‘happy’ ⁣
⁣
And then annoyed at our partner when they don’t make us happy⁣
⁣
𝐈𝐭’𝐬 𝐚 𝐟𝐮𝐜𝐤𝐢𝐧𝐠 𝐡𝐚𝐦𝐬𝐭𝐞𝐫 𝐰𝐡𝐞𝐞𝐥⁣
⁣
Trying to convince yourself that you should be grateful for the things you have ⁣
⁣
And feeling guilty when you’re not⁣
⁣
Because you know you’re capable of so much more⁣
⁣
That the world could be your oyster ⁣
⁣
If you’d only shuck the thing! ⁣
⁣
As comfortable as it might be, ⁣
⁣
It’s a jail of mundane⁣
⁣
𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐩𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐱𝐢𝐭 𝐩𝐥𝐚𝐧!

TRIGGER WARNING - HERE'S WHAT WE STAND FOR

We started our Academy to change lives, ⁣

⁣

Not win a popularity contest.⁣

⁣

And I want to draw a line in the sand about our beliefs⁣

⁣

And make clear who should and should not apply to join BBA⁣

⁣

𝐏𝐄𝐄𝐏𝐒 𝗪𝐇𝐎 𝐀𝐑𝐄 𝐎𝐔𝐓⁣

⁣

❌ You’re a steroid user⁣

❌ You grunt like an idiot in the gym to try and look intimidating⁣

❌ You think you know more about transformation than your coaches⁣

❌ You’re vegetarian⁣

❌ You look down on, and are unwilling to help people just getting started

⁣

❌ You have to follow some labelled diet. Eg. Keto

⁣

❌ You have to take some labelled supplement eg. ManShake, Isagenix

⁣

❌ You won’t follow the plan and then you’ll blame us⁣

❌ You’re happy to spend money on drinking, Netflix and shopping but not on a coaching program that will change your life if you embrace it. ⁣

⁣

𝐏𝐄𝐄𝐏𝐒 𝗪𝐇𝐎 𝐀𝐑𝐄 𝐈𝐍!⁣

⁣

✅ You’re sick of failing and actually want help

⁣

✅ You believe change is possible and will embrace it⁣

✅ You’ll park your ego and follow the plan ⁣

✅ You WILL fail often, and then just get back up with grazed knees

⁣

✅ You’ll ask for help when you are struggling

⁣

✅ You want to be the best parent and partner you can be⁣

✅ You want to look in the mirror and genuinely love yourself⁣

⁣

𝐎𝐔𝐑 𝟏𝟎 𝐂𝐎𝐌𝐌𝐀𝐍𝐃𝐌𝐄𝐍𝐓𝐒

⁣

1️⃣ Thou shalt stop complaining about their life and begin taking messy action

⁣

2️⃣ Thou shalt stop being a victim and start becoming the hero of their comeback story

⁣

3️⃣ Thou shalt not continually look for quick fixes and instead focus on permanent change

⁣

4️⃣ Thou shalt refuse to be defined by their age or accept they are ‘old’

⁣

5️⃣ Thou shalt end restrictive or yo-yo dieting practices and instead learn to fuel your body

⁣

6️⃣ Thou shalt ditch endless, boring ‘fat loss’ cardio and get strong through resistance training⁣

7️⃣ Thou shalt no longer refer to their current motivation and instead work on their discipline

⁣

8️⃣ Thou shalt strive to live abundantly and freely⁣

9️⃣ Thou shalt love and support his/her fellow brother or sister at all times

⁣

🔟 Thou shalt be a team player and stop the solo, soulless existence⁣

⁣

If you love the idea of being the sexiest ma’fucking 70-year old in the gym ⁣

⁣

Or the person that, through their energy and self-confidence, ⁣

⁣

Becomes the world’s best partner or parent, ⁣

⁣

𝐓𝐡𝐞𝐧, 𝗪𝐄 𝐒𝐓𝐀𝐍𝐃 𝐅𝐎𝐑 𝐘𝐎𝐔! ⁣

⁣

You are one of OUR PEOPLE⁣

I WANT TO KEEP UP WITH MY KIDS

It’s the number one reason I hear,⁣
⁣
When people apply for our program⁣
⁣
And although it’s ABOUT your kids,⁣
⁣
I’d argue it’s no exclusively FOR your kids⁣
⁣
That you want to be able to keep up.⁣
⁣
As a parent, ⁣
⁣
You want to give your kids an awesome life ⁣
⁣
Perhaps better than you had?⁣
⁣
And yes, that’s about them⁣
⁣
But its also a lot FOR YOU⁣
⁣
So that you feel proud⁣
⁣
So that you feel fulfilled⁣
⁣
So that you don’t hold guilt⁣
⁣
It’s a beautiful sunny day in Canada ⁣
⁣
So with mum working,⁣
⁣
Dad and Oshi head of for a 5km ride!⁣
⁣
With matching helmet and sunnies of course.⁣
⁣
This is what id love for EVERY parent⁣
⁣
To feel no hesitation in getting involved⁣
⁣
To not feel spent for the rest of the day ⁣
⁣
To be able to keep up,⁣
⁣
Mate, it’s about fat loss…⁣
⁣
But not really⁣
⁣
It’s about living in freedom

THREE THINGS I WHOLLY REGRET

⁣Regret - “𝘈 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘴𝘢𝘥𝘯𝘦𝘴𝘴 𝘰𝘳 𝘥𝘪𝘴𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘰𝘷𝘦𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘩𝘢𝘱𝘱𝘦𝘯𝘦𝘥 𝘰𝘳 𝘣𝘦𝘦𝘯 𝘥𝘰𝘯𝘦”⁣
⁣
We’re told that we should not regret anything, ⁣
⁣
𝐁𝐮𝐭 𝐈 𝐡𝐨𝐧𝐞𝐬𝐭𝐥𝐲 𝐝𝐨 ⁣
⁣
I’m not hung up over the things, ⁣
⁣
I just wish I could turn back time…⁣
⁣
 𝐅𝐢𝐫𝐬𝐭 – 𝐈 𝐫𝐞𝐠𝐫𝐞𝐭 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐢𝐧 𝐦𝐲 𝐥𝐚𝐬𝐭 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐬𝐨 𝐥𝐨𝐧𝐠. ⁣
⁣
I kept thinking things would get better ⁣
⁣
And the person would change⁣
⁣
But I was too scared to walk away⁣
⁣
My regret is that I didn’t back myself to leave…⁣
⁣
 𝐒𝐞𝐜𝐨𝐧𝐝 – 𝐈 𝐫𝐞𝐠𝐫𝐞𝐭 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐢𝐧 𝐦𝐲 𝐥𝐚𝐬𝐭 𝐣𝐨𝐛 𝐬𝐨 𝐥𝐨𝐧𝐠⁣
⁣
I kept lying to myself that the progression and pay would come, ⁣
⁣
And the circumstances would change,⁣
⁣
But I was too scared to walk away, ⁣
⁣
I regret that I didn’t back myself to leave,⁣
⁣
 Third – I wish I asked for help and got a coach sooner, ⁣
⁣
I kept thinking ‘𝘮𝘢𝘯, 𝘐 𝘤𝘢𝘯 𝘧𝘪𝘨𝘶𝘳𝘦 𝘵𝘩𝘪𝘴 𝘰𝘶𝘵 𝘮𝘺𝘴𝘦𝘭𝘧’⁣
⁣
And that magically, things would change ⁣
⁣
But I was too scared to spent the money⁣
⁣
My regret is thinking that money is more important than time⁣
⁣
---⁣
⁣
𝘔𝘺 𝘵𝘩𝘳𝘦𝘦 𝘳𝘦𝘨𝘳𝘦𝘵𝘴 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘪𝘯𝘨𝘭𝘦 𝘤𝘰𝘮𝘮𝘰𝘯𝘢𝘭𝘪𝘵𝘺, ⁣
⁣
𝐈 𝐰𝐚𝐬 𝐬𝐜𝐚𝐫𝐞𝐝, ⁣
⁣
So, I clung to what I knew⁣
⁣
Even though I was unhappy⁣
⁣
And it wasn’t until I faced those fears, ⁣
⁣
That life started changing in a big way⁣
⁣
𝐓𝐡𝐞 𝐮𝐩𝐬𝐢𝐝𝐞? ⁣
⁣
Living the regret taught me what I needed to know ⁣
⁣
To thrive when I became free of it…⁣
⁣
I wish the same for you…⁣

YOU WANNA LOSE THE BELLY BUT YOU’RE “JUST NOT A GYM GUY”

So, you’ve packed on a few pounds, ⁣
⁣
And you want to do something about it ⁣
⁣
immediately you think to yourself,⁣
⁣
“𝘐𝘵 𝘮𝘦𝘢𝘯𝘴 𝘐 𝘨𝘰𝘵𝘵𝘢 𝘴𝘵𝘢𝘳𝘵 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘭𝘰𝘵𝘴”⁣
⁣
𝐃𝐮𝐝𝐞, 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐅𝐀𝐋𝐒𝐄! ⁣
⁣
One of the greatest misconceptions is, ⁣
⁣
That the gym is for meat heads⁣
⁣
That just want to get big ⁣
⁣
And that’s it! ⁣
⁣
Listen up, ⁣
⁣
𝘠𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘱𝘰𝘵𝘦𝘯𝘵 𝘤𝘰𝘤𝘬𝘵𝘢𝘪𝘭 𝘧𝘰𝘳 𝘭𝘰𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘭𝘭𝘺? ⁣
⁣
And fitting back into the old boardies? ⁣
⁣
𝐈𝐭’𝐬 𝐨𝐮𝐫 𝐬𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐰𝐞 𝐜𝐚𝐥𝐥 𝐓𝐡𝐞 𝐓𝐫𝐢𝐟𝐞𝐜𝐭𝐚™⁣
⁣
One of the three key elements of this system is Resistance Training, ⁣
⁣
Meaning, lifting weights of any kind.⁣
⁣
Lifting weights helps you to build a bigger engine ⁣
⁣
So that even when you’re sitting on the couch drinking beer, ⁣
⁣
Your motor is burning fuel at a greater rate, ⁣
⁣
𝐌𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬 𝐛𝐥𝐚𝐦𝐞 𝐨𝐮𝐫 ‘𝐬𝐥𝐨𝐰 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦’ 𝐨𝐧 𝐠𝐞𝐧𝐞𝐭𝐢𝐜𝐬, ⁣
⁣
But the reality is, ⁣
⁣
It’s because we’re running a lawnmower as an engine, ⁣
⁣
Our muscle slowly falls away with aging, ⁣
⁣
And yet we keep fuelling our engine as if it’s truck! ⁣
⁣
Nutrition is by far, the most important thing, ⁣
⁣
But I guarantee you something, ⁣
⁣
Overcoming ‘𝘐’𝘮 𝘯𝘰𝘵 𝘢 𝘨𝘺𝘮 𝘨𝘶𝘺’⁣
⁣
And training 2-3 times a week lifting weights, ⁣
⁣
Is going to accelerate your fat loss, ⁣
⁣
Side bar – it will open up a host of other benefits you won’t see coming⁣
⁣
𝐇𝐢𝐭 𝐦𝐞 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐡𝐞𝐥𝐩…⁣
⁣
Jase ‘Gym Doctor’ Stuart⁣ 

WHY A 6-PACK WONT MAKE YOU HAPPY

“𝘚𝘦𝘷𝘦𝘯 𝘏𝘢𝘤𝘬𝘴 𝘍𝘰𝘳 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘈 𝟼-𝘗𝘢𝘤𝘬”⁣
⁣
“𝟻 𝘍𝘰𝘰𝘥𝘴 𝘛𝘩𝘢𝘵 𝘚𝘩𝘳𝘦𝘥 𝘠𝘰𝘶𝘳 𝟼-𝘗𝘢𝘤𝘬”⁣
⁣
“𝟼 𝘗𝘢𝘤𝘬 𝘉𝘺 𝘚𝘶𝘮𝘮𝘦𝘳… 𝘎𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦𝘥”⁣
⁣
𝐅𝐮𝐜𝐤… 𝐒𝐡𝐮𝐭 𝐮𝐩! ⁣
⁣
Is that really life’s highest honour? ⁣
⁣
I recon life should be about experiencing MORE, ⁣
⁣
And as men, ⁣
⁣
At a certain point, ⁣
⁣
Our increasing weight stops us from experiencing stuff, ⁣
⁣
𝘒𝘦𝘦𝘱𝘪𝘯𝘨 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘬𝘪𝘥𝘴 𝘰𝘳 𝘨𝘳𝘢𝘯𝘥𝘬𝘪𝘥𝘴, ⁣
⁣
𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘣𝘦𝘢𝘤𝘩, ⁣
⁣
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘴𝘰𝘤𝘪𝘢𝘭𝘭𝘺. ⁣
⁣
Look, ⁣
⁣
 We need to shake up our lifestyle, FOR SURE⁣
⁣
 We need to have a look at what we’re eating, FOR SURE⁣
⁣
But we do not need to give away everything we love, ⁣
⁣
In the pursuit of something that’s really not going to make us any happier, ⁣
⁣
Nor help us experience more life. ⁣
⁣
𝐎𝐮𝐫 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐢𝐬 𝐍𝐎𝐓 𝐚𝐛𝐨𝐮𝐭 𝟔-𝐩𝐚𝐜𝐤𝐬, ⁣
⁣
It’s about helping every day blokes feel good again, ⁣
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Helping them get back their energy⁣
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AND THAT is a worthwhile pursuit,⁣
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𝐓𝐇𝐀𝐓 𝗪𝐈𝐋𝐋 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔 𝐇𝐀𝐏𝐏𝐘!

A GLOBAL TRANSFORMATION MOVEMENT

Three years ago,⁣
⁣
I was sacked by the company I worked for, for 12 years⁣
⁣
I had a baby due, ⁣
⁣
And a home loan to pay⁣
⁣
I was in Canada on a closed working permit, ⁣
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Meaning I could only work for 𝐎𝐍𝐄 company,⁣
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The one that just went bust under COVID. ⁣
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And I specifically remember my fiancé Cordia being super-stressed⁣
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She said to me in a moment of panic, ⁣
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“𝘑𝘢𝘴𝘦, 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢 𝘣𝘺 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, ⁣
𝘎𝘦𝘵 𝘢 𝘫𝘰𝘣, ⁣
⁣
𝘚𝘰, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘣𝘢𝘣𝘺”⁣
⁣
𝐓𝐡𝐚𝐭 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐈 𝐩𝐮𝐭 𝐦𝐲 𝐛𝐢𝐠 𝐛𝐨𝐲 𝐩𝐚𝐧𝐭𝐬 𝐨𝐧, ⁣
⁣
I paid a coach $10,000⁣
⁣
And over the next year, ⁣
⁣
Learned how to lead a movement, ⁣
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𝐇𝐨𝐰 𝐋𝐢𝐟𝐞 𝐇𝐚𝐬 𝐂𝐡𝐚𝐧𝐠𝐞𝐝! ⁣
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𝐓𝐎𝐃𝐀𝐘 – we had an amazing new lass Veronika
⁣
Join us in ICELAND! ⁣
⁣
𝐈𝐂𝐄𝐋𝐀𝐍𝐃!! ⁣
⁣
There’s Rafael in 𝐁𝐑𝐀𝐙𝐈𝐋 ⁣
⁣
Stijn in the 𝐍𝐄𝐓𝐇𝐄𝐑𝐋𝐀𝐍𝐃𝐒 ⁣
⁣
Mark, Ashley, Chris, Sonny in 𝐍𝐄𝗪 𝐙𝐄𝐀𝐋𝐀𝐍𝐃 ⁣
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And all our crew in 𝐂𝐀𝐍𝐀𝐃𝐀, 𝐀𝐔𝐒𝐓𝐑𝐀𝐋𝐈𝐀, 𝐔𝐊 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐔𝐒! ⁣
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And not forgetting our past Legends like Mike and Remi in France and many many more!⁣
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𝐓𝐡𝐚𝐧𝐤 𝐅𝐊 𝐈 𝐠𝐨𝐭 𝐬𝐚𝐜𝐤𝐞𝐝, ⁣
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You take a chance on yourself, ⁣
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You step the fuck up, ⁣
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And watch what happens! ⁣
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𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐬𝐭𝐮𝐜𝐤, 𝐰𝐚𝐧𝐭 𝐜𝐡𝐚𝐧𝐠𝐞 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐥𝐞𝐚𝐩, ⁣
⁣
Message me – we’re going to do all we can to help you now! ⁣
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