DUDE, SERIOUSLY? NOT AGAIN?

Ok, so you want to lose some weight?⁣
⁣
What is the VERY FIRST thing that comes to mind, that you’ll need to do?⁣
⁣
𝗘𝗔𝗧 𝗟𝗘𝗦𝗦 𝗙𝗢𝗢𝗗, 𝗿𝗶𝗴𝗵𝘁?⁣
⁣
Oh man, ⁣
⁣
If you saw how much I actually ate,⁣
⁣
You’d think…⁣
⁣
“𝘏𝘰𝘸 𝘪𝘴 𝘩𝘦 𝘯𝘰𝘵 𝘧𝘢𝘵?”⁣
⁣
Well, there’s a pretty simple formula to follow,⁣
⁣
It’s called 𝗧𝗵𝗲 𝗙𝗿𝗲𝗲𝗱𝗼𝗺 𝗘𝗮𝘁𝗶𝗻𝗴 𝗙𝗼𝗿𝗺𝘂𝗹𝗮™⁣
⁣
And we teach it to all our clients⁣
⁣
So they no longer need to starve themselves…⁣
⁣
It means you can eat all your favourite meals,⁣
⁣
Using the powerful technique of ingredient substitution…⁣
⁣

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BEING AN “OLDER” DAD

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I’VE LIFTED WEIGHTS 4 TIMES SO FAR IN 2022