TURKEY CHILI WITH RICE

Name: Turkey Chili With Rice
Ingredients: 10 oz. (300g) minced turkey fillet; ½ cup (115g) rice; 1 medium onion, finely chopped; 2 cloves garlic, minced; 1 tablespoon oil; ½ can chopped tomatoes; 1 red bell pepper, chopped; 1 cup (250ml) vegetable broth; ⅓ cup (60g) red kidney beans, drained; ⅓ cup (85g) sweet corn, drained; ⅓ cup (30g) grated cheese (optional); Spices:; 1 teaspoon dried oregano; 1 teaspoon cumin; 1 teaspoon sweet pepper; ½ teaspoon hot pepper; ½ teaspoon salt; ⅓ teaspoon ground pepper

POULTRY 1

Jan 24

Written by Jason Stuart

Jason Stuart http://www.jasestuart.com

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