BACK + LATS EXERCISES Featured Assisted Close Grip Underhand Chin-Ups Assisted Wide Grip Overhand Chin-Ups Barbell Underhand Bent Over Row Close Grip V-Bar Pulldown Dumbbell Bent Over Rows Hyperextension Machine Hyperextension on Glute-Ham Raise Machine Incline Bench Barbell Rows Isolateral Underhand Lat Pulldown Machine Narrow Underhand Grip Lat Pulldown One Arm Dumbbell Row on Bench One Arm Dumbbell Row on Rack One Arm Lat Pull In One Arm Lat Pulldown One Arm Underhand Lat Pulldown Machine Overhand Grip Smith Machine Bent Over Rows Pendlay Row Seated Cable Row Seated Cable Row Machine Single Arm Lat Pulldown Standing Cable Bar Lat Pushdown Standing Cable Rope Lat Pushdown Standing Cable Row - Overhand Grip Standing Cable Row - Underhand Grip Standing Cable Row - With Rope Standing One Arm Shotgun Rows Supported Close Grip Underhand Chin-Ups Supported Wide Grip Overhand Chin Ups Overhand Grip Inverted Back Row Underhand Grip Inverted Back Row
