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BETTER BODY ACADEMY
Home
Coaches
FREE GUIDES
Podcast
TRANSFORMATIONS
MEN
WOMEN
PROGRAMS
MEN
WOMEN
APPLY NOW
Home
Coaches
FREE GUIDES
Podcast
Folder: TRANSFORMATIONS
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WOMEN
Folder: PROGRAMS
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WOMEN
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ABDOMINALS EXERCISES

Featured
Tuck Crunch
Tuck Crunch
Seated Ab Crunch Machine
Seated Ab Crunch Machine
Bench V-Sit Crunches
Bench V-Sit Crunches
Crunches
Crunches
Reverse Crunch
Reverse Crunch
Sit Up
Sit Up
Decline Reverse Crunch
Decline Reverse Crunch
Oblique Crunches
Oblique Crunches
Raised Legs Cross Body Crunches
Raised Legs Cross Body Crunches
Decline Sit Ups
Decline Sit Ups
Decline Crunch
Decline Crunch
Decline Crunch With Twist
Decline Crunch With Twist
Stability Ball Crunches
Stability Ball Crunches
Otis Up
Otis Up
Jack Knife Situps
Jack Knife Situps
Air Bike
Air Bike
Lying Ankle Taps
Lying Ankle Taps
Ab Wheel Roll Outs
Ab Wheel Roll Outs
Lying Flat Bench Leg Raises
Lying Flat Bench Leg Raises
Lying Flat Bench Knee Raises
Lying Flat Bench Knee Raises
Assisted Lying Leg Raise
Assisted Lying Leg Raise
Lying Leg Raise
Lying Leg Raise
Stability Ball Pull Ins
Stability Ball Pull Ins
Kneeling Cable Crunch - Inward Facing
Kneeling Cable Crunch - Inward Facing
Landmine 180's
Landmine 180's
Knee Raises
Knee Raises
Bench Side Bends
Bench Side Bends
Dumbbell Side Bend
Dumbbell Side Bend
Featured
Hanging Ab Windmills
Hanging Ab Windmills
Hanging Leg Raises
Hanging Leg Raises
Oblique Raises
Oblique Raises
Side Plank
Side Plank
Elbow Plank
Elbow Plank
Hollow Holds
Hollow Holds
Prone Plank
Prone Plank
Leg Raise and Hold
Leg Raise and Hold
Flutter Kicks
Flutter Kicks
Dead Bug
Dead Bug
Bird Dog
Bird Dog
Wipers
Wipers
Bosu Ball Crunch
Bosu Ball Crunch
Med Ball Russian Twists
Med Ball Russian Twists
Half-Wipers
Half-Wipers
Side Plank Pulses
Side Plank Pulses
Cocoons
Cocoons
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